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第6課:What do you do to get rid of stress?

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padding-bottom: 75%;">第6課:What do you do to get rid of stress?

主題:What do you do to get rid of stress?


Someone told me that we get stressed when we are unable to accept certain things or facts. I think it's true. So now every time I get stressed, I ask myself why I’m not accepting this fact. By answering myself, I find ways to overcome it. I also read self-help books, and I try to master the art of ignoring things or events that make me stressed!


Self-help book: 自助書籍