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英語健康兩人對話

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padding-bottom: 56.25%;">英語健康兩人對話

  英語健康兩人對話1

A:Nowadays,due to the fast- paced life, more and more people living in very poor health. Do you have some good views on health?

B: On my personal level, the health not only point to physical health, but also the mental health. However, it is the fact that people always ignore the latter.

A: Truly, there is a reported that, in daily life, we are more concerned about Physical health than mental health. What do you think of physical health and mental health?

B: What is your real mean?

A: I mean that which one do you think is more important?

B: Umm... In my opinion, being physically fit doesn't mean you are totally healthy. It is also important to improve the mental health. In other words, both them are vital to human beings. You see, in order to prevent disease, Physical exercise is a necessary part of daily life. But, as the psychological changes will be lead to physiological changes.

A: Yes, you are right. If we are always in tension and negative or bad state of mind among the organs and tissues could be make the body caught in unusual activity, which last a long time, resulting in psychological and physiological disorders, or physical and mental illness.

B: So, searching joys is an effective way to improve our health. A: I can’t agree more with you, it’s foolish to deny the positive effect of laughter to physical and mental health. But the main problem for us is that how to search the joys? B: Um…as for this topic, to be honest, I never deep thought. How about let’s reference the suggestions on the Internet?

A: Ok, come on.

  英語健康兩人對話2

D: Oh! Good to have buffet, I love buffets. I like to get a taste of lot of different things. I like to nibble a little of this, and a little of that. Who wants to eat a mass of potatoes when you can also have chicken, corn and gravy and……

Y: Are you saying that if all you could eat were mash potatoes, you'll get bored with them?

D: Exactly!

Y: But don't you think you'll eat more when there is a variety of things to eat?

D: Well, maybe a little more. I don't know. What are you going in?

Y: Well, like you said, studies suggest that when we eat a variety of foods, we are less likely to get bored. But therefore we are more likely to eat more. That might contribute to the current obesity problem in America–people like the taste of different foods and

keep eating even after they've had enough. So eating meals with foods that are similar in taste, color, and shape could help you eat less.

D: That sounds terrible! I just mention I thought variety was supposed to be good for you.

Y: You are right. Research shows that eating a variety of foods is the best way to get all the nutrients we need. And food is supposed to be enjoyed, not just tolerated. So go ahead and enjoy your buffet…just be careful to take small portions. Fill your plate only as much as you would normally. Then eat slowly and savor each interesting taste!

  英語健康兩人對話3

Two colleagues, Bill and Mary, are having lunch in their office cafeteria.

比爾和瑪麗是同事,他們正在公司的自助餐廳吃午餐。

Mary: I can't believe my eyes, Bill. Are you having a salad for lunch? No hamburger?

瑪麗:比爾,我真不敢相信我的眼睛。你午餐只吃沙拉?不吃漢堡?

Bill:Get used to it, Mary. I'm off burgers for good. Most fast food is loaded with sodium.

比爾:瑪麗,你得開始習慣嘍。我已經決定永遠不吃漢堡了。大部分快餐,鈉的含量都很高。

Mary: I know. But why your sudden interest in lessening your salt intake?

瑪麗:這我知道。但你爲什麼突然想減少鹽的攝取量?

Bill:My doctor says I should cut back on sodium-rich foods to lower my blood pressure.

比爾:醫生說我必須少吃高鈉鹽的食物以降低血壓。

Mary: Do you have hypertension? I would have thought you were too young.

瑪麗:你有高血壓?你還這麼年輕。

Bill:Actually, my blood pressure isn't that high yet, but they say it increases with age.

比爾:事實上我的血壓也沒有那麼高,但據說血壓會隨年齡的增長而增高。

Mary: Well, I'm glad you're starting to pay more attention to your diet.

瑪麗:啊,真高興看到你開始比較注意飲食了。

Bill:I want to lower my risk of heart attack and stroke, too.

比爾:我也想降低得心臟病和中風的危險。

Mary: So do I. That's why I've been trying to lower my cholesterol level.

瑪麗:我也是,這就是爲什麼我一直想降低膽固醇指數的原因。

Bill:I've noticed you've been munching4 away on lots of fruits and vegetables recently.

比爾:我注意到你最近大吃蔬菜水果。

Mary: That's right. I could stand to lose a few pounds, too.

瑪莉:沒錯。這樣我還可以減掉幾磅。

Bill:In that case, you should come to my health club with me.

比爾:既然如此,你應該跟我一起去健身俱樂部。

Mary: You've joined a health club? I would never have dreamed that you'd take something like this so seriously.

瑪麗:你參加健身俱樂部了?我做夢也沒想到你會這樣認真對待一件事。

Bill:So, how about it? Can you tear yourself away from the TV tonight?

比爾:怎麼樣?你捨得不看今晚的電視嗎?

Mary: Why not? If you can break your unhealthy eating habits, I can surely break a sweat.

瑪麗:爲什麼不呢?你都可以改正不良飲食習慣,我流點汗又何妨?