滿足你愛吃甜食的健康飲食方法
1. Shake things up
1.做成奶昔Milkshakes are pure heaven for the palate. That creamy, frothy texture melded with sweetness steal my heart every time I enjoy any milkshake.
奶昔就是盤子裏面聖潔的天堂一般。那種奶油色，而且帶着很多甜味泡泡的樣子，在我每次吃奶昔的時候，都會讓我陶醉。You will forget your milkshake is healthy though if you craft it with fruits and low-fat milk or yogurt. One of my favorites is bananas with milk, a drop of vanilla extract and a sprinkling of cinnamon. It will kill your craving quick.
你會忘記你的奶昔是健康的，雖然你是用水果和低脂牛奶或者酸奶做的。我最喜歡的一種奶昔就是用香蕉和牛奶做成的，再滴上一滴香草汁，撒上一點肉桂皮。很快就能滿足你的渴望。
2. Use avocados to your advantage
2.可以利用牛油果I love avocados and I tend to use them in everything. When I discovered I could use them as a base for a rich and decadent chocolate pudding, it was a whole new level of love. Make it with pure cocoa powder for the ultimate healthy pudding that your palate will never guess is made from heart-healthy avocados.
我喜歡牛油果，而且在所有的食物中我都喜歡放點牛油果。當我發現我可以用牛油果來做豐盛但是有點頹廢的巧克力布丁的基底的時候，我對牛油果的愛意就完全上升到了一個新的層次。用牛油果和純可可粉做成非常健康的布丁，而且你的盤子都永遠不會猜出你是如何用利於心臟健康的牛油果做出來的布丁。
3. Make healthy no-bake cookies
3.製作健康的非烘焙餅乾Having kids makes the struggle of staying away from tempting treats even more real. Instead, give them (and you!) a treat you can feel good about them eating. Plus, they will never know it is healthy.
有了孩子之後，你就得掙扎着遠離那些誘人的美食，甚至會更加現實。但是，你可以請孩子（和你自己！）吃一頓美味，而且吃起來會讓你感覺不錯。而且，孩子們永遠也不知道其實它很健康。Simply mix a cup of natural peanut butter with a 1/2 cup of raw organic honey and a 1/2 cup of coconut oil and heat gently on the stove until it softens. Then, mix it with 2 teaspoons of vanilla, 2 1/4 cups of quick oats and 6 tablespoons of cocoa powder and roll into balls. These will disappear fast.
簡單地將一杯天然花生醬和半杯天然有機蜂蜜和半杯椰子油混合在一起，然後用火爐慢慢加熱，知道變軟。然後，再加上2勺香草，2.25杯速溶燕麥和6少可可粉，然後捲成圓球。這些原料表面上就會快速消失了。4. Trick the mind with tropical tastes
4.用熱帶口味來欺騙大腦Tropical fruits like mangoes, pineapples, and coconuts all have that ability to instantly de-stress us. They give us a mental vacation, are filled with essential vitamins and nutrients, and they taste amazing. Cut them up for a fruit salad, throw them on top of Greek yogurt, or make fun and colorful fruit skewers for snacking.
熱帶水果，比如芒果和菠蘿以及椰子，都有一種讓我們快速減壓的功效。它們讓我們的大腦感覺過了一個假期，而且這些熱帶水果都富含維他命和其他營養成分，味道簡直棒極了！將這些熱帶水果切碎，做成水果沙拉，然後在上面撒上希臘酸奶，或者做成有趣多彩的水果串，作爲零食享用。
