研究表明 週末運動助降死亡風險

Getting into sweat-breaking exercise only on the weekends, known as "weekend warrior" physical activity patterns, may also be enough to significantly reduce risks for death, a new study said.

一項新研究稱，所謂的“週末戰士”身體活動模式，即只在週末做出汗運動，可能也足以顯著降低死亡風險。

The study, published online by the JAMA Internal Medicine, showed that compared with inactive adults, weekend warriors who performed the typical recommended amount of 150 minutes of moderate or 75 minutes of viGorous activity in one or two sessions per week had lower risks of death.

這項被《美國醫學會雜誌·內科學卷》發佈在網上的研究顯示，與不運動的成人相比，每週進行一兩次、通常推薦的150分鐘中等強度或75分鐘高強度運動的週末戰士的死亡風險更低。

The results were based on an analysis of 63,591 British adults who were followed between 1994 and 2012.

研究結果基於對1994-2012年間追蹤調查的63591名英國成年人的分析。

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The researchers found that the risk of death from all causes was about 30% lower among weekend warrior adults compared with inactive adults, while the risk of cardiovascular disease death for weekend warriors was 40% lower and the risk of cancer death was 18% lower.

研究人員發現，與不運動的成人相比，成年週末戰士因各種原因死亡的風險低約30%，因心血管疾病和癌症死亡的風險分別低40%和18%。

"The present study suggests that less frequent bouts of activity, which might be more easily fit into a busy lifestyle, offer considerable health benefits." the researches wrote.

該研究稱：“目前的研究表明，沒那麼頻繁的運動，可能更容易融入到繁忙的生活方式中，提供了相當大的健康益處。”

"A particularly encouraging finding was that a physical activity frequency as low as one or two sessions per week was associated with lower mortality risks, even in the insufficiently active."

“一個特別令人鼓舞的發現是，身體活動頻率比較低，比如每週只要運動一兩次，也會與死亡風險下降存在關聯。”