澳洲男子1年只吃土豆 結果瘦了114磅!
After a year of eating nothing but potatoes, an Australian man says he is almost 114 pounds lighter and feeling healthier and happier, even as nutritionists warn against trying a similar mono diet.
在一年的時間內只吃土豆之後，一名澳大利亞男子稱自己減掉了114磅，感覺更健康、更快樂，雖然有營養學家警告不要嘗試類似的單一飲食。Andrew Taylor of Melbourne began his "Spud Fit" challenge in January, when he weighed 334 pounds.
來自墨爾本的安德魯·泰勒在今年1月開始了他的“Spud Fit”挑戰，當時他的體重爲334磅。Now at 220 pounds, Taylor said his extreme eating plan was never intended to be a weight-loss program, but rather a way to break his addiction to food.
現在體重降爲220磅的泰勒表示，他從來沒有打算讓自己的極端飲食計劃成爲一個減肥計劃，而只是讓其成爲打破食物上癮的一種方式。
"A very welcome side effect is that so far I've lost 114 pounds in the process, too."
“一個令人非常愉悅的副作用是，到目前爲止我在這個過程中已經減掉了114磅。”Taylor said has had medical supervision, including regular blood tests, throughout the year. His cholesterol has improved and his blood-sugar levels, blood pressure and other health indicators are good, he explained.
泰勒稱他已經進行了醫療監督，包括全年定期血液測試。他表示，自己的膽固醇已經改善，他的血糖水平、血壓和其他健康指標都很好。He does not use any oil or eat meat, cheese, eggs or dairy products. He tries to exercise 90 minutes a day.
據悉，他不會吃任何油或肉、奶酪、雞蛋或乳製品，並且每天會努力鍛鍊90分鐘。His meals mostly consist of mashed potatoes, boiled potatoes or baked potatoes. The only supplement he takes is B12.
他的食物主要包括土豆泥、煮土豆或烤土豆。他唯一的補充是維生素B12。
