十招幫你提升自信心
We are all human and have flaws. Even if your physical appearance, unique personality, or social skills aren't what you wish they were, that doesn't have to stop you from being confident. You are beautiful inside and out so you should love yourself unconditionally. Here's how to believe in yourself.
每個人都有自己的長處和短處，別人經常擁有我們所缺乏的所謂的長處，但這些並不能阻止我們自己的自信。
a list of special talents you have, or things you do that are good. Focusing on your attributes helps distract you from those parts of yourself that you think are flawed. It doesn't have to be a specific skill or activity either; it can be an approach or an attitude that you champion through life. Do you always stay calm, cool and collected, even in hurried situations? Are you very patient with people? Do you always see the humorous side of things? Are you always there for your friends?
列出自己的長處。注意自己的長處就會讓你忘記自己認爲缺乏的地方。這個長處不一定有多麼地與衆不同，只要是你在生活中有所成就的即可。譬如，面對吵雜的環境，你是不是能做到心靜如水呢？你是不是很有耐心呢？你是不是經常爲自己的朋友着想？
your passion. Whether it's baton twirling, martial arts, classic cars, musicianship, or basket weaving, you will feel confident pursuing that endeavor by recognizing what you enjoy doing the most. More importantly, you'll be enjoying your progress.
找到自己的興趣。無論是美術也好，籃球也罷，做自己最喜歡的事情能讓你最大程度地感受到自己的自信。
s on Others. Try not to focus negatively on how you come across or how others may perceive you. Instead, focus more on making other people happy, and that will build your confidence as other people start enjoying your company.
多爲別人着想。不要去想着別人不好的地方，或者別人會怎麼看你，試着去想想如何讓別人快樂。
pt compliments gracefully. Don't roll your eyes and say, "Yeah, right," or shrug it off. Take it to heart and respond positively ("Thank you" and a smile works well).
謙虛接受讚美。當別人讚美你的時候，不要得意或者不去搭理，禮貌地說聲“謝謝”，然後微笑走開。
that you have important things to say and do. When you feel strongly about something, speak loudly and clearly and make eye contact with people. Be yourself.
勇於表達自己的想法和立場。當你對某件事情有很強烈的想法時，大聲說出來。
care of yourself. Eat a healthy diet. Don't abuse your body, don't overload it, and don't deny it any of the things it needs. At the same time, don't obsess. Buying all the moisturizers, creams and conditioners will not bring you closer to who you want to be. Those things are only band-aids and make up. Confidence comes from within. Take the time to reflect on your life and do some emotional maintenance. In order to be truly confident, you absolutely must value yourself and understand that your well-being is important.
好好照顧自己。吃得健康，不要暴飲暴食。不要因爲任何原因挑食。爲了建立自己的自信，你必須好好照顧自己的身體。
out. This is a real fast change. The gym can transform even the last geek. It will help you be who you are, and not be afraid of it. That's the real confidence. Getting enough exercise can boost your confidence amazingly. Not only will it give you more energy throughout the day, but being in good physical shape will make you feel more "worthy" you could say, to talk to others be yourself.
多做運動。這是一項真正的改變，運動可以使你建立真正的自信，在運動中，你不僅可以塑身，還可以找回真正的自己。
k up for yourself. If people put you down (and not in a good-natured, joking way), then let them know that their opinion of you is not held by everyone—most of all yourself. This may, at first, be hard to do. But once you stick up for yourself a few times, your confidence builds and you get more adept at it.
永遠站在自己一邊。當你被別人否定的時候，讓他們知道他們對你的觀點是片面的，不正確的。這個做起來有可能很困難，但是隻要你堅持幾次下來，你就很習慣了。
brate your individuality. If you know you've got something special or different, then embrace it; don't hide it! That's diversity! You may wish that you were taller, or shorter, skinnier, stronger, whatever the case may be. But you need to realize that, if you were like everyone else, then you wouldn't be who you are. "What am I?" you ask; the answer's easy: You're a unique individual who is capable of growing and learning.
堅持自己的個性。如果你發現了自己的個性，不要隱藏它，那纔是真正的你。如果你把它磨滅了，你就不是區別於其他人的你了。
ove your posture. Having good posture can actually make you feel more confident.[1] Don't slouch or slump your shoulders; nothing says "I lack confidence" more than a person who appears like they're trying to hide from the world. Make sure that your back is straight, your shoulders are square, and your chest is puffed out slightly (but stay loose, otherwise you'll appear stiff and uptight). Keep your chin up and your eyes forward rather than looking at the ground.
糾正你的儀態。美好的儀態可以提升你的自信心，不要耷拉着腦袋，或者說“我是一個 沒有自信的人”。
