英語經典美文帶翻譯

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學習英語可以是一個枯燥的過程，也可以是一個有趣的過程。小編在此獻上經典英語美文，希望對大家喜歡。

　英語美文欣賞：善待自己吧!做最好的自己才能更好地愛人

I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.

以前，我相信愛就意味着要把他人和他人的需求放在自己的需求之前。現在我仍然認爲這種觀點有一定的道理，因爲作一個“施愛者”的最高境界之一就是作一個“給予者”。但是，我漸漸意識到，給予自己、愛自己纔是最重要的。

Here's why:

原因如下：

When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!

當你把一切其他人、其他事都置於自己之上時，你就不能再看到自己的價值、考慮自己的需求了。而當你無法滿足自己的需求時，你就不能(從心理上、生理上、思想上、精神上)好好照顧自己了。這樣，對你生命中那些特別的人來說，你便無法成爲那個最好的自己。所以，從本質上說，你沒有儘自己一切潛能來愛他們!

Here are some things to consider —

你需要思考一下：

1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.

1、你好好照顧自己的身體了嗎?你有沒有做到合理飲食以獲得營養、得到足夠的睡眠和鍛鍊、維持健康體重並保持體檢各項指標都正常?如果沒有，我敢說你的能量肯定很有限，你感到疲倦、壓力很大，而且信心也不在最高值(因爲你很可能不在最佳狀態)。現在，想象一下，如果你不疲憊，樂於看到鏡中的自己，而且沒有因爲壓力而感到煩躁不安，你能爲別人多做多少事啊!

2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

2、你的情緒和思想都是健康的嗎?作爲人類，我們是非常複雜的，心情時好時壞很正常。但是你可以總體評估一下自己的情緒狀況。如果你的情緒很健康，而且你可以以一種健康的方式來掌控自己的情緒，那太棒了!但是，如果你的自我安慰方式是毀滅式的、對自己的態度消極悲觀、充滿負能量，那麼你要意識到這種情況不僅會影響到你自己，還會影響到別人。如果你不是一個情緒、思想都健康的人，那麼負能量會傾瀉到你做的所有事情上，而你周圍的每個人都會受到影響。

3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.

3、你的精神狀況如何?在這裏，精神狀況指的是懷有一個終極人生目標，並且和真實的自己合拍。你是不是每天早晨醒來都會爲自己的人生感到很興奮，爲你擁有的一切心懷感恩之情?如果不是，也許你沒有傾聽自己心中真實的渴望、沒有活成真正的自己。長此以往，可能會影響到你的內在自我本質。話說回來，你也無法向這個世界呈現最棒的自己。

Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.

善待自己吧。把自己的健康和幸福放在前面可能會很難，因爲我們需要平衡事業、家庭、友誼、愛情，等等。但如果你想到什麼方法，可以提高自己的幸福感，可以更愛自己一些，那麼就從今天開始實踐吧!先向這個方向邁出一小步也是好的——比如，儘量多睡一小時，以自己感到舒服的方式活動活動身體，拿出時間與自己對話，遠離紛擾，感受那份安寧。

美文欣賞：致單身的自己：珍惜獨處的時間好好生活

All too often, women are in a hurry. We want to hurry up and find THE GUY, get married, have babies, buy a house, etc. We don't enjoy the seasons of life we are in.

女人總是生活得匆匆忙忙。我們想要趕快找到自己的夢中情人、結婚成家、生孩子、買房子等等等等，我們從未享受過自己生活的四季變遷。

I am taking this time to reflect on my single days in writing a letter to my single self. I want to remind her of a few things.

此刻，我想給自己寫一封信，反思一下自己單身期間的生活狀況，有幾件事我想要提醒她。

Hey girl,

嘿，姑娘：

So it's a Monday night, you have your wine, Twitter is open and you are live-tweeting The Bachelor thinking to yourself, "Where is my rose?" Let me tell you, Neely, once you are married, these Bachelor nights will not look much different. Only instead of wine, you'll be eating dinner with your husband, still live-tweeting.

今天是週一，晚上，你喝着紅酒，開着推特，你一邊看着《億萬未婚夫》一邊用推特吐槽，心裏想着，“我的王子會在哪兒呢?”讓我告訴你吧，一旦你結婚了，那些看《億萬未婚夫》的夜晚也不會有什麼不同，不過你不是在喝紅酒，而是和你的丈夫一起吃着晚餐，手裏還是在刷推特在線吐槽。

Anyway, Single Neely, enjoy this time. Not because it's better than marriage — trust me, marriage is better. But enjoy it because you should be appreciating time with yourself and learning who you are. Go out with your friends more. Do all the happy hours, drink all the wines, and flirt with the cute waiter. Why? Because WHY NOT?!

單身的妮莉，無論如何，請享受這一刻。不是因爲單身比婚後生活好——相信我，婚後生活更幸福。你要享受這段時間的原因是，你應該珍惜獨處的時間，並藉此機會更瞭解自己，多和朋友們聚聚，多做讓你開心的事情，多去喝喝紅酒，跟可愛的服務生調情，爲什麼要這樣做?因爲你爲什麼不這樣做呢?

When that guy ghosts you after three great dates, it stings. You think, What did I do wrong? Trust me — it's him. He has issues that he will feel the need to share with you three years later. Sigh. Men.

當一個男人跟你一起度過了三次絕妙的約會，卻甩了你，這確實很糟糕，你會想，我做錯了什麼?相信我——是他有問題，他心裏有一些缺陷，他覺得自己應該在三年之後再和你分享他的故事。哎，男人就是這樣!

When you and He Who Shall Not Be Named go back and forth, up and down, and hot and cold, just shake your head, nod and smile and know that "This too shall pass." You'll end it when you've REALLY had enough, and thank God you did.

當你和某某人在一起經歷了無數感情波折、感情顛簸、熱戰冷戰，你就搖搖頭，給自己一個微笑，告訴自己，“這些都會過去的。”當你覺得自己真的受夠了，你就能夠放手了，謝天謝地你真的做到了。

Remember your favorite episode of How I Met Your Mother, Remember what Stella says to Ted: "I know that you are tired of waiting, and you may have to wait a little while more, but she's on her way, Ted. And she's getting here as fast as she can." That quote is so true. Replay it over and over and over. Just sub in "she" for "he" and "Ted" for "Neely." You get it!

還記得《老爸老媽浪漫史》中你最喜歡的一集，記得斯泰拉對泰德說的話，“我知道你已經厭倦了等待，或許你不得不再多等一會兒，不過她已經在朝你走來了。泰德，她正在全速朝你奔過來。”這段話真是至理名言，你要一遍一遍的重溫這句話。只要把“她”換成“他”，把“泰德”換成“妮莉”，懂了吧!

Girl, you are single; one day you will look back, and even though you are beyond happily married, you will remember the boozy brunches, marathon shopping sessions, random road trips, and late nights spent on the phone with your best friend talking about nothing.

姑娘，現在你還單着，雖然你還沒有找到幸福的婚姻生活，不過當某天你回頭看時，你會懷念那些微醺的早中餐、馬拉松式的購物行動、隨心閒逛的公路旅行，還有那些和閨蜜閒聊至深夜然而並沒有什麼信息量的夜晚。

Now, your husband comes first. You think of his needs, his wants, his TV shows (mostly yours still), the foods he wants to eat, and what you two will do together every weekend. It's wonderful and magical and you wouldn't trade it for the world. But don't be in such a hurry to let go of your single self too soon.

現在，你的丈夫纔是第一位的。你要顧慮他的感受、他的需求、他想要吃的食物、你們每個週末要去做些什麼活動。這種生活美好而富有魅力，即便給你一個宇宙你也不願意捨棄它。可是，請不要着急着太過早地放棄你單身時的自我。

Be selfish now. You have to.

多爲自己着想，請務必這樣做。

Live it up, Single Neely!

好好生活吧，單身的妮莉!

Love,

愛你的，

Married Neely

已婚的妮莉

　英語經典美文：我會把今天當成生命的最後一天去生活

I Will Live This Day as if It Is My Last

我會把今天當成生命的最後一天去生活