雙語勵志美文：如果你想真正的幸福需要記住的事情
摘錄：不要將快樂和興奮混淆,持久的快樂的生活會出現在在和平的心態中。給自己花時間同致力於日常職責一樣重要。定期冥想,運動,接觸大自然,和放假讀書的時間會幫助你和自己聯繫起來,再次聆聽到你的直覺。
1. Never dwell on the past
永遠不會停留在過去
Your past is just a story. Everyone has a past – often full of pain, disappointment, missed opportunities, and unfulfilled expectations. No matter what your past looks like, it’s just a story – so don’t let it influence you. Make the present meaningful.
你過去只是一個故事。每個人都有過去,常常充滿了痛苦,失望,錯失良機,未能實現的期望。不管你的過去是什麼樣子,這只是一個故事,所以不要讓它影響你。使目前過得有意義。
2. Never focus on what’s missing; look at what you actually have.
永遠不要關注你缺失了什麼,看看你得到了什麼。
Be grateful for what you have. You could waste hours counting the things you would like to improve, which would only take you away from appreciating your real life. Gratitude puts situations into perspective and rewires your mind toward a positive direction.
感激你所擁有的。你可能會浪費時間計算你想改善的東西,這隻會讓你遠離感激你的現實生活。感激之情讓你的處境變得明朗,讓你的思想向積極的方向發展。
3. Never underestimate quality time with yourself.
永遠不要低估你自己的黃金時間。
Don’t confuse happiness with excitement; a lasting joy of life grows when your mind is in peace. Making time for yourself is as important as devoting time to your everyday duties. Regular meditation, sport, contact with nature, and quality (offline) time spent reading will help you reconnect with yourself and hear your intuition again.
不要將快樂和興奮混淆,持久的快樂的生活會出現在在和平的心態中。給自己花時間同致力於日常職責一樣重要。定期冥想,運動,接觸大自然,和放假讀書的時間會幫助你和自己聯繫起來,再次聆聽到你的直覺。
4. Never stop improving yourself.
永遠不要停止提升自己。
We are all different, and there is no perfect direction or path to our personal evolution. The whole point is to become the best version of YOU, and never stop taking lessons from your own life experiences.
我們都是不同的,沒有完美的個人發展方向和路徑。重要的是成爲你的最好的版本,而且從不停止從自己的生活經歷中學習。
5. Never be too harsh on yourself.
永遠不要對自己過於苛刻。
Many of us are our own hardest critics, constantly diminishing every success. Accept that you will never be ideal – and see this as okay. In the process of self-development, embracing your own vulnerabilities has been scientifically proven to be a key component of happiness.
我們中的許多人是我們自己的堅硬的批評者,成功不斷遞減。接受你永遠不會理想,認爲這是好的。在自我發展的過程中,擁抱自己的缺陷已經被科學證明是幸福的一個關鍵組成部分。
6. Never lose a sense of purpose in what you are doing.
永遠不要失去在你正在做的事情的目的。
Your time and life power are limited, so spend them wisely and target your energy towards something meaningful. Finding a purpose helps you live a bigger life.
你的時間和生命力量是有限的,所以明智地消磨它們和讓你的能量花在一些有意義事情上。找到一個可以幫助你生活得更好的目標。
