Quora精選：有哪些健康水果應該經常多吃點
Which fruit is good for health?
什麼水果有益健康？
獲得2.1k好評的回答@Kashif Jabbar：
1. Durian
11.榴蓮
Durian is nicknamed the “king of fruits.”It is rich in vitamin C, manganese, B vitamins, copper, folate and magnesium.
榴蓮別名“水果之王”，它富含維C、錳、B族維生素、銅、葉酸和鎂。
2. Watermelon
12.西瓜
Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water.
西瓜中維生素A和維C含量很高，也富含一些重要的抗氧化劑，包括番茄紅素、類胡蘿蔔素和葫蘆素E。西瓜是含水量最高的水果之一，西瓜中92%是水。
3. Olives
13.橄欖
Olives are a good source of vitamin E, iron, copper and calcium. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects.
橄欖富含維生素E、鐵、銅和鈣，也含有大量抗氧化劑，這有助於預防心臟病和肝損傷，也有抗炎作用。
4. Blackberries
14.黑莓
Blackberries are packed with vitamins, minerals, fiber and antioxidants. They provide an impressive amount of vitamin C, vitamin K and manganese.
黑莓富含維生素、礦物質、纖維和抗氧化劑，提供大量維C、維生素K和錳。
5. Oranges
15.橘子
Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia.
橘子與檸檬類似，富含維C和檸檬酸，有助於促進鐵的吸收並預防貧血。
6. Bananas
16.香蕉
Bananas are rich in vitamins and minerals and high in potassium. Bananas also contain pectin, which may improve blood sugar control and digestive health.
香蕉富含維生素和礦物質，鉀含量很高。香蕉也含有果膠，有助於提高血糖控制能力和消化健康。
7. Red and Purple Grapes
17.紅葡萄和紫葡萄
The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation. The plant compounds in grapes may help protect your heart, eyes, joints and brain.
葡萄中的花青素和白藜蘆醇均被表明能減少炎症，葡萄中的植物化合物有助於保護心臟、眼睛、關節和大腦。
8. Guava
18.番石榴
Guava is rich in vitamin C, fiber, folate, vitamin A, potassium, copper and manganese. The antioxidants in guava have been shown to help reduce the risk of chronic disease. Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer.
番石榴富含維C、纖維、葉酸、維生素A、鉀、銅和錳。番石榴中的抗氧化劑被發現有助於降低患慢性病的風險。番石榴也富含果膠，有助於消化並預防結腸癌。
9. Papaya
19.木瓜
Papaya is high in vitamin C, vitamin A, potassium and folate and also rich in the anti-cancer antioxidant lycopene.
木瓜富含維C、維生素A、鉀和葉酸，也富含能抗癌的抗氧化劑番茄紅素。
10. Cherries
20.櫻桃
Cherries are rich in nutrients, especially potassium , fiber and vitamin C. They contain antioxidants, which reduce inflammation and may help prevent several diseases. They may help treat insomnia and other sleep disorders.
櫻桃富含營養物質，尤其是鉀、纖維和維C。櫻桃含有抗氧化劑，能減少炎症，有助於預防多種疾病、治療失眠和其他睡眠障礙。
（翻譯：菲菲）
