週一見：8招教你打敗週一綜合症
Dragging yourself back into work on a Monday after an eventful weekend is probably one of the hardest things the working person can force themselves to do. Have you ever wanted to know how you can make that trip back to the work force on a Monday a little less depressing? Follow these eight Steps, and help make your Mondays a lot better!
一個豐富多彩的週末過後把自己拉回到週一的工作中來，這應該是職場人士強迫自己做的最困難的事情之一了。你想不想知道，怎樣才能讓週一重返工作時少一些鬱悶呢？按照下面這8步來，你會覺得週一好多了。
1. Pack Your Favorite Lunch
帶上你最愛的午餐
Something to help you get through your day is to simply pack or order out your favorite lunch. By doing this, it gives you something to look forward to for the first part of your day, and it will help make you feel better during the last half of your day! It’s simple and effective.
只需要帶上或者預訂你最愛的午餐，就能幫你順利度過一天。這樣一來，你這一天的第一部分就有了期待，而且整個下午也會感覺好很多。這個辦法簡單而且有效。
2. Play Some Upbeat Music
播放一些歡快的音樂
Need some extra motivation during work? Put on some upbeat music, and let it lift your mood. Music is pretty well known for altering moods, and if you’re in a slump, some peppy music should help lift your spirits. Try not to let the music affect your workflow, though. There is nothing worse than getting caught in the middle of a “One Man Dance Party” when there is something you should be doing.
工作中需要一些額外的動力？播放一些歡快的音樂來提升你的情緒。衆所周知，音樂對於改善情緒特別有效。如果你情緒低落，一些歡快的音樂應該有助於振奮精神。不過不要讓音樂影響了你的工作流程。當你有事情需要做時卻沉浸在“One Man Dance Party”的音樂中，沒有比這更糟糕的了。
3. Plan a Special Evening After Work
工作結束後計劃一個特別之夜
Planning a Special Evening after work is another good way to help you get over that Monday slump. Either a night out with some good friends, or a date night with the one you love is something — just make time after work for yourself. This is another way to give you something to look forward to throughout your work day.
計劃一個下班後的特別之夜也是對付週一情緒低落的好辦法。不論是和一羣好友一起聚會還是和某個你愛的人約會，只要讓下班後的時間屬於你所有。這也會讓你在整個工作日都充滿期待。
4. Make a Schedule
制定計劃
If you can at least make a schedule for your Monday, and stick to it, it’ll make it a lot easier to get through it. There is nothing worse than trying to go through a dreadful day with no direction, so a schedule can give you some sort of direction of work flow. Try not to get too fancy with it, though. You do not want to overload yourself, especially in the beginning of the week.
如果你至少可以爲週一制定計劃，那就堅持去做，這會讓度過週一容易很多。最壞的就是毫無方向地度過糟糕的一天，所以制定計劃可以讓你在工作中找到方向。不過也不要過度計劃。你可不想把自己累垮，尤其是在一週的開始。5. Hit the Gym
去健身房
A nice workout can help you shake away the weekend cloud, and get your mind right for the week ahead. It can boost your energy and make you feel good about yourself, making your Monday a lot more enjoyable.
一次愉快的鍛鍊可以幫助你擺脫週末的氣氛，爲即將到來的一週做好思想準備。它可以提升你的能量，讓你自我感覺良好，給你的週一帶來更多樂趣。
6. Prioritize your work
爲你的工作劃分主次
If you go into work with a bunch of work on your desk, try to prioritize your workflow, to make it easier to get done. Try to keep your Monday work simple if you can, so you are not overloading yourself on the first day during the week.
如果你開始工作時發現桌上有一堆事情要做，試着找出主次，這樣完成工作會容易一些。如果可以，試着讓週一的工作輕鬆一些，這樣你就不會在一週的第一天就把自己累垮。
7. Prepare for it with a lazy Sunday
過一個慵懶的週日，爲週一做好準備
The best way you can beat Monday blues is with a lazy Sunday. Rather than trying to do all of your housework, yard work, etc. on Sunday, spend that day relaxing either alone, or with your family. You work hard, so you deserve to do nothing every now and then. By doing this, you’ve given yourself a whole day to rest up for your Monday, and chances are it’ll make your whole week a lot easier as well.
對抗週一綜合症的最好辦法就是度過一個慵懶的週日。你可以獨自一人或者和家人一起放鬆一下，而不要做各種家務活或者園藝勞動。你工作十分努力，所以你應該偶爾休息一下。這樣一來，你給自己留出了一整天時間來爲週一充電。而且很有可能讓你一整週都輕鬆不少。
8. Pre-plan for the weekend
提前規劃週末
Even though it may seem like a long time away, but start planning your weekend fun early. Again, it will give you something to look forward to, and to work towards all week.
雖然看起來好像還很遙遠，但你可以提早開始策劃週末的活動。同樣，這也會讓你這一整週的工作都有所期待。
For best results possible, try combining some of these tips together, and maximize your Monday. Try to not let your Mondays get the best of you. Think of it as a new week of opportunity, and you want to start it strong right off of the start.
爲了達到最好的效果，可以同時嘗試幾種辦法，讓你的週一儘可能美好。不要被週一打敗。想想看，週一是新一週的機會，你想要立刻以強勁的姿態開始這一週。
