關於失眠 About Insomnia

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Nowadays, more and more middle-aged people are suffering from insomnia, as life for the middle-aged is stressful indeed. For one thing, as they are the backbones of their companies, they have plenty of things to do at work. And they usually have to work overtime. For another, they have to take great responsibilities at home, for their aged parents need to be supported and their little children need to be brought up. That's why they don't have enough time to have a good rest.
如今，越來越多的中年人飽受失眠之苦，因爲中年人的生活壓力確實很大。首先，由於他們是公司的骨幹，所以他們在工作中有很多事情要做。而且他們經常要加班。另一方面，他們得爲自己的家庭承擔很大的責任，因爲年邁的父母需要贍養，年幼的孩子需要撫養。這就是爲什麼他們沒有足夠的時間好好休息。

To sleep well, some of them often take sleeping pills. I don't think it's good for them to do so, because the sleeping pills can only get rid of the sign of insomnia, not the cause. And taking too much sleeping pills is bad for their health.
爲了睡得好，有些人經常服用安眠藥。我不認爲他們這樣做是好的，因爲安眠藥只能擺脫失眠的表象，而不是解決根本。而且吃太多安眠藥對他們的健康也有害。

Therefore, I suggest those middle-aged people should know how to relax themselves and rest their brains. Taking a simple work after supper will be beneficial for them. Besides, they can have a glass of milk before going to bed, which can be helpful for their sleep.
因此，我建議中年人應該瞭解如何放鬆自己，讓大腦得到休息。晚飯後做些簡單的工作對他們是有益的。此外，他們可以在睡覺前喝一杯牛奶，這對他們的睡眠也是有幫助的。