你每天應該吃芒果的4個理由
4 Reasons You Should Be Eating Mango Daily
你每天應該吃芒果的4個理由
Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues.
芒果是最有營養的濃稠水果之一，因此每天吃它能夠幫你徹底解決健康問題。由於它富含維生素，所以芒果能有助於預防很多嚴重的健康問題。
The fruit helps to keep your skin, liver, eyes and digestion healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.
這種水果有助於保持你的皮膚、肝臟、眼睛以及消化系統的健康。每日飲食中至少吃一個芒果很容易，但是首先，你需要了解哪些對健康有益的東西你能從這種看起來還不錯的水果上面獲取。
1. Get flawless skin
1.打造完美肌膚
Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed mango mixed with yogurt to you face, leave for 15 minutes and rinse off with warm water. You can also use mango slices. Just make sure mango is ripe.
芒果中富含抗氧化劑，礦物質以及維生素A、C和E，這些物質都對皮膚非常有益。當你不想吃芒果或者喝芒果汁的時候，可以把混合後的蘋果泥和芒果以及酸奶敷在臉上，十五分鐘後用温水洗淨。你也可以使用芒果切片。只是要確定芒果是熟的。
2. Nourish your liver
2.調養你的肝臟
Mango is rich in powerful antioxidants that aids in cleansing your liver of harmful toxins. Eating mango regularly has been shown to prevent liver disorders, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid reason to start your day with a glass of fresh mango juice.
芒果中富含抗氧化劑，它有助於清洗肝臟中的有害毒素。定期吃芒果已被證實能夠預防肝臟疾病，保護肝細胞免受損害以及降低你患肝癌的風險。聽起來這是讓你以一杯新鮮的芒果汁開啟嶄新一天的生活的一個很有效的理由。
3. Keep your eyes healthy
3.保持你的眼睛健康
One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness.
一個普通的芒果包含了你每天所需的維生素A總量的72%，它對你的眼睛至關重要。吃有機芒果可以提升你的視力，並且能夠預防乾眼症和夜盲症。
4. Keep your digestive system healthy
4.保持你的消化系統的健康
Eating a mango a day supplies your body with 20% of the daily required intake of fiber that helps prevent toxins from entering the body as well as eliminate harmful body wastes from the body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.
每天吃一個芒果可以提供身體每天所需攝入的纖維素總量的20%，它有助於阻止毒素進入體內以及排除體內的有害物質。它也有助於預防鉀缺失，從而避免出現便祕以及體內液體失衡現象。
