Begin each day with a grateful heart. 用一顆感恩的心開始每一天。
30天感恩日記挑戰，第十四天主題
padding-bottom: 56.25%;">第十四天：你怎麼在你現在面臨的挑戰之中注入更多的感恩之情？ Day 14: How can you inject more gratitude into a current challenge?
像這樣寫日記出來反省下，感恩遇到的人事物和挑戰。
Like this, I can reflect on it through my journal and appreciate what I have encountered and been challenged by. 會更全心全意的投入做到最好，感恩有這個機會可以成長。 I will begin to commit to it wholeheartedly and feel grateful for the opportunity to grow. 因爲面臨這樣的挑戰，已經很久沒有好好的照顧自己，我現在要開始聆聽自己身體的感覺，然後安撫自己的情緒，好好地照顧自己的需求。 Because of this challenge, it's been awhile since I took good care of myself. From now on, I'll start to pay attention to how I feel in my body and calm my own emotions to really take care of my own needs.
