padding-bottom: 98.13%;">第一天：今天要感謝的是？ Day 2: What little blessings and miracles did you experience today? 第二天：今天有經歷什麼樣的小感動和奇蹟？ Day 3: What do you most love about yourself? 第三天：你最喜歡自己什麼地方？ Day 4: What about you makes you special? 第四天：你最與衆不同的地方？ Day 5: What risk are you most grateful for having taken? 第五天：過去做過什麼有風險的事情，但今天的你很感謝有付諸行動？ Day 6: How can you express gratitude for something you desire? 第六天：你怎麼對你渴望的事情表示感恩？ Day 7: Who are you most grateful for in your life and why? 第七天：在你生命裏你最感謝誰，爲什麼呢？ Day 8: What relationships make your life feel rich and full? 第八天：你生命中的什麼關係讓你覺得最豐富？ Day 9: Write why you are grateful for your proudest accomplishment. 第九天：寫下你最值得感謝和騎傲的一件成就。 Day 10: What has helped you become more of who you are? 第十天：什麼事件幫助你成爲你今天的樣子？ Day 11: What is your favorite emotion to feel? 第十一天：你最喜歡感受什麼樣的情緒？ Day 12: What painful experience has helped you grow? 第十二天：過去什麼樣的痛苦經歷幫助你成長？ Day 13: What did you learn from the last challenge you overcame? 第十三天：你從過去克服過的挑戰學會了什麼？ Day 14: How can you inject more gratitude into a current challenge? 第十四天：你怎麼在你現在面臨的挑戰之中注入更多的感恩之情？ Day 15: Write down your favorite affirmations that make you feel good. 第十五天：寫下你最喜歡的正面的肯定句。 Day 16: How can you add gratitude to a situation you want to improve? 第十六天：怎麼在你現在想要改進的情況下注入更多的感恩之情？ Day 17: Describe the last time you felt pure joy. 第十七天：描述最近一次感到純粹快樂的時候。 Day 18: What is the best gift you've ever received? 第十八天：你收到最棒的禮物是什麼？ Day 19: What have you manifested that you are super grateful for? 第十九天：目前發生在你生命中最感謝的人/事是什麼？ Day 20: What experiences have strengthened you? 第二十天：什麼樣的經驗讓你更堅強？ Day 21: Describe the last time your heart was overflowing with love. 第二十一天：描述最近一次心裏感受到滿滿的爰的體驗？ Day 22: What activities do you most enjoy doing? 第二十二天：你最喜歡從事什麼樣的活動呢？ Day 23: What are you afraid of? How is this fear a good thing? 第二十三天：你最害怕什麼事？這件事在你生命中有沒有正面的影響呢？ Day 24: What fears have you overcome that made you stronger? 第二十四天：哪一個你克服的恐懼讓你變得更強大？ Day 25: Describe the last time you laughed so hard you almost peed. 第二十五天：描述上次你笑到哭（尿）的一次體驗？ Day 26: What everyday items are you most grateful for? 第二十六天：哪一件每天都要做的事情讓你覺得很感恩？ Day 27: What's your top goal right now and why are you grateful for it? 第二十七天：你的首要目標是什麼？你爲什麼覺得很感恩呢？ Day 28: What do you already have that you want more of? 第二十八天：你想要擁有更多的什麼？ Day 29: Describe the last time you did something nice for someone. 第二十九天：描述上次你爲別人做的好事。 Day 30: Write about what you want to manifest as if it is already yours. 第三十天：描述你想要在生命中擁有的任何事情，彷彿你已經有了它們一樣。
