學英語環遊世界 第463期:做一些讓你害怕的事
This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.
這篇是在討論如何踏出舒適區，然後用不同觀點看到自己的一些限制。
Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking; however, I knew that I wanted to be a motivational speaker. So I joined ToastMasters to overcome my fear of public speaking.
公共演講一直都是好多人害怕的事，我總是超級害怕公共演講的，然而我知道我想要成爲一個激勵演講家，所以我加入了演講俱樂部去克服我對公共演說的恐懼。
My first speech was terrible. My knees were knocking, I broke out in a sweat, and I couldn’t stop shaking. But I did it, and the feeling of completing the speech was better than I ever expected. I chose to keep going, and now I earn a living as a motivational speaker.
我的第一篇演說好可怕。我的膝蓋抖到不行，而且還冒了一身汗，一直在發抖。但我做到了，事實上完成一個演講的感覺比我期待的要更好。我選擇一直加油，現在我也作爲一個激勵演講的人賺錢。
Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.
列出一張你想做的事情但是你又很害怕做的事。開始不要太大的目標，一步一步來，有個計劃，然後開始去做，如果你想要避免自滿或者是舒適而想要改變你的生活,不要停止做些讓你害怕的事。
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