健康生活:每週騎車一次進行減肥鍛鍊吧
2017-06-02Cyclingisoneofthebestexercisesthatthereare.Notonlydoesithelptobuildmusclesinyourthighs,butitalsohelpstoraiseyourheartratewhichmeansthatyouwillburnplentyofcalorieswhichwillallcontributetoyourweightloss......
鍛鍊沒效果?可能你的鍛鍊方法根本就不對!
2016-10-18ExercisingButNotSeeingResults?YouMayBeDoingtheWrongWorkoutforYourBody鍛鍊沒效果?可能你的鍛鍊方法根本就不對!Resolvedtorevupyourfitnessroutinein2017?Thesecrettoproducingrealresultsmaybeditchingyouroldwork......
我爲韓語聽力狂—238廣告說要想健康就得用他們的器材多鍛鍊
2022-06-18每天聽寫一點點,讓我們和一些簡單的韓語口語一起,讓自己的聽力水平也一塊成長起來吧!初學韓語,想要馬上開口說韓語者。想自學成才,無師自通者。想交韓國朋友秀秀韓語,想去韓國旅遊人士。本內容聽寫正文韓語部分就行了,寫完......
鍛鍊與改善心理健康有關 但過量就不一定好了
2012-09-14Weassumeexerciseimprovesourmentalhealth.Butwhatkindofexerciseworksbest?我們認爲運動有利於心理健康,但哪種運動的效果最好呢?Researcherslookingatthelinkbetweenphysicalactivityandmentalhealthfoundthatteamspo......
創意健身公交 上班鍛鍊兩不誤
2016-04-26Londonresidentstoobusytohitthegymeveryonceinawhilewillsoongetthechancetoworkoutduringtheircommute,thankstoafleetofingeniousfitnessbusespackedfullofstationarybikes.很多倫敦居民因太忙而無法時常去健身房,......
研究發現:“想象鍛鍊”亦可健身
2016-02-07Anewresearchstudysuggeststhatjustthinkingofexercisingcanhavethesameeffectsasactuallyhittingthegym,officialssay.最新研究顯示,想象自己在鍛鍊,也能達到實地健身的效果。ArecentstudypublishedintheJournalofNeur......
鍛鍊與改善心理健康有關 但過量就不一定好了大綱
2015-01-19Weassumeexerciseimprovesourmentalhealth.Butwhatkindofexerciseworksbest?我們認爲運動有利於心理健康,但哪種運動的效果最好呢?Researcherslookingatthelinkbetweenphysicalactivityandmentalhealthfoundthatteamspo......
關注社會:健康飲食和鍛鍊可預防老年癡呆症
2014-12-26【英文原文】DementiaStudiesFindDiet,ExerciseMatterTwostudiespublishedinthisweek'sJournaloftheAmericanMedicalAssociationaddtoevidencethatlong-termlifestylehabitsmayreducetheriskofmentaldeclineinoldage......
虛擬鍛鍊夥伴助你保持健身動力範例
2016-04-14Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthanenthused—theextranudgetheyneedduringaworkout,newresearchsuggests.Thestudy,whichappearsintheGamesforHealthJournal,isthefirs......
女性解釋了她們鍛鍊的真正原因,不僅爲了健康
2016-08-09Almostfourintenwomenadmittheyadoptacredit-debitapproachtotheirgymregime-workingoutsotheycanhavefreereignonwhattheyeat,astudyhasfound.Insteadofexercisingpurelytogetfit,millionsofchocolateandwine-loving......
用林賽 ·沃恩的下肢鍛鍊法像奧運會選手一樣鍛鍊
2016-12-16TrainLikeanOlympianWithLindseyVonn'sLower-BodyWorkout用林賽·沃恩的下肢鍛鍊法像奧運會選手一樣鍛鍊Toneyourlegsandthighs增強腿和大腿WhynottrainlikeanOlympian?Lindseyissharinghersecrets.Thesemoveston......
每天適度鍛鍊一小時 足以降低久坐的健康風險
2016-04-24Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一項最新研究建議,在辦公室久坐工作的人應該每天適度運動一小時,以抵消掉早......
健康生活:走路是減肥最佳的鍛鍊方法
2017-06-01Manypeopletrytoloseweightandnevermanageto,andthisiswhyyouneedtomakethemostofthebestexercisethatitaround.Walking.Ifyouthinkaboutthethingsthatyoudoinyourlife,youprobablyfindthatyougetoutofwalkingwheneve......
關於有利於健康的鍛鍊
2012-02-24鍛鍊對我們的健康有好處。只工作,不玩耍,聰明傑克也變傻。通過體育鍛煉,我們能夠放鬆我們的身體和心靈。與此同時,我們可以使我們的肌肉和有個好身材。如果我們不好好鍛鍊很長一段時間以來,我們可以很容易生病。我喜......
虛擬鍛鍊夥伴助你保持健身動力
2012-12-05Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthan“enthused”—theextranudgetheyneedduringaworkout,newresearchsuggests.一項新的研究顯示,一個虛擬夥伴可以讓鍛鍊熱愛者,還有那些不那麼狂熱......
健康生活:鍛鍊適度才能預防感冒
2017-05-28Researcherssaythatregularexercisereducestheriskofgettingacold--butonlyifitisnottoovigorous,theDailyMailreported.據英國《每日郵報》報道,研究人員表示,日常鍛鍊若不是太劇烈,可預防感冒。Briskwalkseverydaycanr......
不鍛鍊的我如何保持健康呢?
2016-09-16ISetanAlarmForBed設了提醒睡覺的鬧鐘Itsoundsfreakishlyregimented,Iknow.Butthinkofitthisway:mostadultswithfull-timejobsareaccustomedtosettinganalarmtowakeup,butourself-disciplinegoesoutthewindowwhenitco......
別爲鍛鍊找藉口,走路比跑步更健康大綱
2017-04-17Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一項研究發現,當二者的能量消耗平衡時,快走比跑步更有效地降低了患心臟......
英語每日一說:僅僅因爲打顫類似鍛鍊不代表它就應該代替鍛鍊了。
2022-06-19Justbecauseshiveringmimicsexercisedoesnotmeanitshouldreplaceit.僅僅因爲打顫類似鍛鍊不代表它就應該代替鍛鍊了。發音要點:今天的每日一說選自【標準美音模仿秀☆140219】打顫可減肥(2/2)shiveringadj.顫抖的mimic......
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Swedishscientistssaytheyhaveproventhatphysicalexercisechangesnotonlyourhealthbutalsoourgeneticmaterial.瑞典科學家稱他們已經證明體育鍛煉不僅能夠改善健康狀態,同時也能影響我們的遺傳物質。發音要點:今天的每......
健康生活:胖子是這樣煉成的!
2017-05-30每個高喊着減肥的姑娘,都有一張管不住的嘴。但最新研究表明,胖紙不只是吃出來的,更是坐出來的!想甩掉腰間的救生圈?趕緊站起來抖抖手來抖抖腳吧!Newresearchgivesmanyofusyetanotherreasontogetupoffourdeskchairsandgetmov......
白領健身貼士:專家建議打電話鍛鍊
2017-01-09Forgetearlymorningjogsorlunchtimetripstothegym.Officeworkerswhowanttoloseweightshouldstandupwhiletalkingonthephoneandwalkovertospeaktocolleaguesratherthanemailingthem,accordingtoofficialadvice.TheGove......
別爲鍛鍊找藉口,走路比跑步更健康
2016-07-30Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一項研究發現,當二者的能量消耗平衡時,快走比跑步更有效地降低了患心臟......
我爲韓語聽力狂—818我經常做鍛鍊以保持身體健康
2022-05-17此聽寫內容來自昂秀的教材“我爲韓語狂”及“韓語口語王”每天聽寫一點點,讓我們和一些簡單的韓語口語一起,讓自己的聽力水平也一塊成長起來吧!初學韓語,想要馬上開口說韓語者。想自學成才,無師自通者。想交韓國朋友秀秀......
健康安全:健康食品讓企業與孩子雙贏
2017-04-18Foryears,America'schildhoodobesitycrisiswasviewedasaninsurmountableproblem,onethatwastoocomplicatedandtooentrenchedtoeverreallysolve.Accordingtotheconventionalwisdom,healthyfoodsimplydidn'tsel......