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![健康生活:如何管理好我們的情緒]()
I'm13yearsoldandlatelyI'vebeenangryalot.Anythingwillmakememad,andwhenIdogetmadIusuallygointoarage.IsthisnormalandisthereanythingIcandotogetridofthisanger?“我今年13歲，近來常常感到容易憤怒。幾乎......
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![健康生活:節日保持健康的9個小貼士]()
1.Keepthefocusonfun,notfood關注節日樂趣，而不是美食Mostholidaysareassociatedwithcertainfoods.Christmasatyourhousemightnotbethesamewithoutyouraunt'sgreenbeancasserole,butthatdoesn'tmeanfoodhastob......
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![健康生活:孤獨感有損身心健康]()
InowknowwhyIgainedmorethan30poundsinmyearly20s:Iwaslonely.IhadleftmybelovedalmamaterupstateforgraduateschoolandajobintheUpperMidwest.Iknewnooneandfeltlikeafishoutofwater.現在我知道，在自己20歲出頭時，爲什......
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![健康生活: 經濟蕭條竟然有益健康?]()
Whileaneconomiccrisisresultsinuntoldmiseryforcountriesandtheirpeople,anewstudyofhealthinCubahassuggestedtherecouldbeasilverliningduringleantimes.儘管經濟危機會給許多國家及其人民造成難以名狀的苦難，但是......
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![健康生活:上班族站着工作更健康]()
Standersgivevariousreasonsfortakingtotheirfeet:Itmakesthemfeelmorefocused,preventsdrowsiness,makesthemfeellikeageneraleveniftheyjustpushpaper.(FormerdefensesecretaryDonaldRumsfeldworksstandingup.Sodoe......
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![健康生活:乘車上下班有害身心健康]()
Workerswhocommutebycar,busortraintotheofficearemorelikelytosufferfromstressandexhaustion,accordingtoresearchersfromLundUniversityinSweden.Workerswhocommutebycar,busortraintotheofficearemorelikelytosuf......
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![健康生活:七種有利於牙齒健康的食物]()
CrunchyAndChewyFoods易碎與耐嚼食物Crunchyandchewyfoods—suchascarrots,celeryandnuts—causesalivatoflow;salivaneutralizestheacidsformedbycavity-causingbacteria.(Stickyandsweetfoods,ontheotherhand,helpt......
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![健康生活:盤點綠茶的11條健康功效]()
Here'salistofsomeofitsamazingbenefits—benefitsthatyoumaynothavebeenawareof.Someofthesebenefitsarestillbeingdebated,sopleasedoyourownresearchifyouwanttousegreenteaformedicinalpurposes.綠茶,六大茶......
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![健康生活:巧克力是健康食品?]()
Europehasmovedastepclosertoputtingahealthhaloondarkchocolate.歐洲朝着給黑巧克力加上一層健康食品的光環這一現實又邁進了一步。OnTuesday,theworld'slargestchocolatemanufacturer,BarryCallebautAG,wontheb......
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![健康生活:偶爾說髒話有益健康]()
Swearingcanbegoodforyou.偶爾說髒話有益健康Swearingcanprovideeffectiverelieffrompain-butnotifyouswearallthetime,researchershavefound.據英國《每日郵報》12月1日報道，研究人員發現，偶爾說髒話能有效地減輕痛苦......
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![健康生活:如何留有一頭健康秀髮]()
It’sthedirtylittlesecretshampoocompaniesdon’twantyoutoknow—whenyouwashyourhairwithoneofthosenutrient-richshampoos,mostofthenutrientsandactiveingredientsintheproductdon’tactuallyendupinyourhair,the......
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![你的生活習慣健康嗎？我們都在犯的8大健康錯誤]()
Youpickhealthyfood,workout(whenyoucan),andwatchyourwaistline.Thatmeansyou'rehealthyright?選擇健康食物、儘可能運動、保持體型苗條，這樣就健康了嗎？Notsofast—manypeoplewhoareintip-topshape(fornow)have......
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![健康生活:8種健康食物讓女性朋友遠離乳腺癌]()
現在各種污染、破壞越來越嚴重，罹患癌症的人也越來越多。我們要好好保護身體纔是！女性健康一大敵人就是乳腺癌，我們在平時生活中應該怎樣防癌？又有什麼食物能夠幫助我們防癌呢？8種超好吃食物讓你遠離乳腺癌！1.桃子和李子Res......
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![健康生活:日飲三杯啤酒身體健康]()
Middle-agedandelderlypeoplecannowswaptheirdailyglassofredwinewithacoldbeerwithoutworryingabouttheirhealth.Newresearchindicatesthatgoodhealthjustmightbehiddenatthebottomofabeerofglass,reported.中老年人......
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![四周的健康計劃,讓您的生活更健康]()
HOWTOBEHEALTHY如何健康Eachweek,you'regoingtofocusonapillarofhealth.You'lltacklesleepandstressfirst,sincebothcanwreckyourresolve.TheninWeek3,withyourwillpoweratitsmax,you'llstarteatingmoreh......
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![健康的生活這樣過:10大健康飲食習慣大綱]()
OnequestionI'mfrequentlyaskedis"What'sthesecrettoahealthydiet?"Theanswerisn'tallthatmysterious.Youjusthavetokeepsomebasicguidelinesinmind,beginningwith:經常有人問我：“健康飲食有什麼祕訣？”其......
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![健康生活:豪宅不如農家院 住在郊區最健康]()
Fewwouldbesurprisedtolearnthatthosewholiveinupmarket,leafysuburbstendtohavehealthierlives.大概不會有人感到驚訝，那些居住在高檔的綠樹環抱的郊區的人們過着更加健康的生活。Now,however,scientistshavefoundtha......
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![健康生活:10個健康減肥的最佳建議]()
Weightlossremainsamajorhealthissueformanyofusdespitetheonslaughtofweightlosstipsandmedicalaidsthatsurroundus.Mostofthecontemporarysolutionsborderonprovidingunrealisticweightlosssolutionsoraretootime-c......
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![健康生活:花費不高,飲食卻更健康的方法]()
ThedeallastweekbyShuanghui,China'slargestporkproducer,tobuyU.S.porkcompanySmithfieldatabigpremiumshowshowmuchChinesearewillingtopayforsafefood.上週中國最大的豬肉生產商雙匯給出大幅溢價，宣佈收購美國......
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![健康:關於健康生活方式的6件事大綱]()
Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.2012到了年尾，對於我們每一個人來說，是時候對過去一年作下反思，定好新一年的目標和希望。Inyearspa......
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![健康的生活這樣過：10大健康飲食習慣]()
OnequestionI'mfrequentlyaskedis"What'sthesecrettoahealthydiet?"Theanswerisn'tallthatmysterious.Youjusthavetokeepsomebasicguidelinesinmind,beginningwith:經常有人問我：健康飲食有什麼祕訣？其實答案並不神......
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![健康:關於健康生活方式的6件事]()
Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.2012到了年尾，對於我們每一個人來說，是時候對過去一年作下反思，定好新一年的目標和希望。Inyearspa......
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![細節決定健康：5個有害健康的常見生活習慣]()
Everydayhealthhazard1:Lying日常健康危害之1：撒謊Whetheryou’recomplimentingyourbestfriend’sunflatteringhairdoorimprovisingonthecostofyournewdesignershoes,wealltelltheoddfibfromtimetotime.Howe......
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![健康生活:聖誕老人的健康報告]()
PullingAnAll-Nighter開夜車TheonlywayforSantatogetthejobdoneistostayupallnightonDecember24—andthatcanleadtosomeserioushealthconcerns.Sleeplosshasacumulativeeffect,andSantahasbeenworkinghard,likel......
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![健康生活:幾個步驟讓你的明天更健康]()
Healthisalmostacrazethesedaysitseems.Everyoneismorefocusedontheirhealthofthemselvesandthosearoundthem.Iapplaudthisnewcraze,andhowit'sbecomeaninteresttopeoplenow,morethanever.Doyouwanttobehealthier?Do......
