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![告別肥胖 五日瘦身計劃菜譜]()
BREAKFASTSMOOTHIE早餐奶昔：40gpumpkinseeds1lemon,peeled1tspchiaseeds½greenapple,cored½cuppackedfreshbasilleaves½cucumber225mlwater200gice40克的南瓜籽一整個剝了皮的檸檬一茶匙鼠尾草籽......
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![雷人瘦身祕籍:想減肥就關燈 閱讀]()
Ifyou'rewonderinghowtoloseweight,you'rebetteroffbeingkeptinthedark.如果你想得到減肥祕籍，最好一直呆在黑暗裏。Accordingtoastudy,thoselivinginwell-littownsorcitiesaremorelikelytobecomeobesethancountrydw......
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![靠吃減肥？15種瘦身水果來幫你！]()
Contrarytopopularopinion,notallfruitiscreatedequal.與大衆輿論相左，並非所有的水果都是一樣的功效。Whilesomefruits,wheneateninexcess,containhighlevelsofnaturalsugar,thereareotherswhich,whenconsumedintheri......
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![在中國瘦身的奧利奧 A parable of Oreos and ovens]()
Threescantyearsago,Shanghaicelebratedthe100thbirthdayofoneofhistory’smostfamousjunkfoods—theOreobiscuit—withfireworksontheBundandmulti-storeyneonadvertsprojectedontoskyscrapers.ButnowChinahasputOre......
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![瘦身必看:不餓肚子的減肥十大祕訣]()
冬天不用像炎夏般坐着也流汗，可是，也是脂肪囤積的季節！愛漂亮的JM們看過來，專家爲你盤點十條不用捱餓也能減肥的黃金法則！Anumberofrecentstudieshaverevealedhowmakingseveralsmalllifestylechangescouldhelpyouloseweigh......
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![保持精力瘦身大法:游泳的十大好處]()
Peopleintropicalcountriesareenjoyingtheheatofthesun,theopportunitytodooutdooractivities,travel,andofcourseeveryone'sfavorite,swimming.熱帶地區的人享受着陽光的熱量，熱愛戶外運動，熱愛旅遊，當然還有每個人最......
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![國外女性瘦身新猛招:蟒蛇纏身練瑜伽]()
Wemustconnectwithyourfear,theyogateacheradvises:‘Whatareyouafraidof?’Personally,atthisprecisemoment,I’mafraidI’llbeleftholdingthisuncomfortablepositionforever.I’mcrouchedovermyyogamatinasquatting......
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![英國公主成功瘦身20斤！減肥祕訣都在這裏！]()
ThePrincessofYorkwillmarryfianceJackBrooksbankatStGeorge'schapelinWindsoronFriday.約克公主尤金妮婭與她的未婚夫傑克·布魯斯班將於週五在溫莎的聖喬治教堂結婚。Accordingtoreports,Eugeniehasreliedonthehel......
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![想瘦身嗎?別看美女廣告!]()
ApictureofJiangQinqin.Study:Magazineadsofthinmodelsmakewomenovereat想瘦身嗎?別看美女廣告！Researchnowshowsasupermodelfigureorthe"ideal"thinwomanimagereflectedinmagazineadvertisementstriggeryoungwomen,ob......
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![Lady Gaga瘦身訣竅揭祕:喝酒減肥]()
日前，LadyGaga在接受一家電臺採訪時大談其“酒精減肥法”，她說：“我靠喝酒減肥，我的過着我想要的極富創意的生活。就算是在工作的時候，我也愛喝些威士忌。不過日常的運動健身是絕對不可少的，就算是喝得伶仃大醉，我也不會偷懶......
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![不節食也減肥？6款瘦身食材，吃對了沒有？]()
COCONUTVINEGAR椰子醋CoconutvinegarisverysimilartoothervinegarsinitsfermentationandusedprimarilyinSoutheastAsiancuisine.Itisverylowincaloriesandcarbohydrates,placingitverylowontheglycemicindex.椰子醋的......
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![夏日瘦身有新招 專家發明意念進食法]()
Thesecretofstayingslimcouldbeassimpleaskeepingyourmindonyourmeals.保持苗條身段的祕密或許非常簡單，你要做的也許只需將注意力都轉移到進食這件事情上。Awealthofresearchsuggeststhatfreeingourselvesfromdistrac......
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![瘦身男女:男人"看輕"自己女人"看重"自己]()
Millionsofmenmaybeputtingtheirhealthatriskbynotrealisingthey'reoverweight,Guardianresearchsuggests.數百萬男人可能使自己處在健康危險之中，沒有意識到他們超重，《衛報》的研究表明。Menaremorethantwiceasli......
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![研究：寒冬開大暖氣可瘦身]()
把暖氣開大，電錶要多讀幾個字，但這能讓體重秤指針向左走幾步。一項新的研究顯示，居住在溫暖房間裏的人比起那些整個冬天都凍得瑟瑟發抖的人肥胖的可能性更小，他們的體重指數（BMI）趨於較低水平。蘇格蘭斯特靈大學的研究者們......
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![減肥瘦身:另類減肥7個小妙招]()
1.Eatinfrontofamirror1、對着鏡子吃東西ResearchersfromArizonaStateUniversityandErasmusUniversityRotterdamfoundthatwatchingourselveseatcanbeapowerfultriggertoconsumeless.Duringtheirexperiments,theresear......
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![瘦身然並卵！是減肥yo yo圈在作怪]()
Peoplewhopileonthepoundsveryrarelylosethemagain,Britishresearchershavefound.英國研究者發現，很多人肥了幾斤，但幾乎沒人能把這幾斤肉減掉。Justoneinevery210obesemenandonein124obesewomenactuallymanagetoachiev......
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![想瘦身嗎?別看美女廣告!大綱]()
ApictureofJiangQinqin.Study:Magazineadsofthinmodelsmakewomenovereat想瘦身嗎?別看美女廣告！Researchnowshowsasupermodelfigureorthe"ideal"thinwomanimagereflectedinmagazineadvertisementstriggeryoungwomen,ob......
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![“維多利亞祕密”名模曬瘦身祕訣]()
Itwasrecentlygivenaringingendorsementbyoneoftheworld’smostbeautifulitshouldperhapscomeasnosurprisethatcoconutoil–favouritebeautyproductofMirandaKerr–isflyingoffthesaresaidtohavesoaredaftertheAustra......
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![英四分之一女性認爲成功瘦身的快樂勝過sex]()
MorethanaquarterofBritishwomenbelievefittingintoanoldpairofjeansagainwouldfeelbetterthansex,accordingtoresearch.Morethanathird(35percent)ofthosesurveyedadmittedowningapairof"trophy"jeanstheyusedtofiti......
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![想瘦身嗎？千萬別看美女廣告！]()
一項研究表明，爲身材所困的年輕女性看到雜誌廣告上的超級模特或是有着“魔鬼”身材的女性，會食量大增；有意思的是，身材勻稱的女性看到這樣的廣告後反而會吃得更少。apictureofJiangQinqinStudy:Magazineadsofthinmodelsma......
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![澳洲礦企瘦身 礦業繁榮期或已結束]()
Australianminingcompaniesareslashingspendingasthecountry'seconomicoutlookdims.隨着本國經濟前景變暗，澳大利亞礦業公司紛紛開始削減開支。Theworld'sfourth-largestproducerofironore,FortescueMetalsGro......
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![英國辦肥胖寵物瘦身競賽 動物減肥總動員大綱]()
MeettheheftymembersofBritain’slatestfitclub.來看看英國最新的健身俱樂部中這些大塊頭吧。DaisythebulldogandPoppytherabbitareamongporkypetsinthePDSA’scompetitiontohighlightthedangersofanimalobesity.鬥牛......
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!["維多利亞祕密"名模曬瘦身祕訣大綱]()
Itwasrecentlygivenaringingendorsementbyoneoftheworld'smostbeautifulitshouldperhapscomeasnosurprisethatcoconutoil—favouritebeautyproductofMirandaKerr—isflyingoffthesaresaidtohavesoaredaftertheAustra......
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![奧運會該瘦身了 Time to cut the Olympics down to size]()
TheOlympicsarebackinthenews.Chinaistogetawintergames;Bostonwasdroppedfromconsiderationforthesummerones;Rome,accordingtothisnewspaper,wantstostepin;andascientificreporthassaidthewatersofRioaresopollute......
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![保持精力瘦身大法:游泳的十大好處大綱]()
Peopleintropicalcountriesareenjoyingtheheatofthesun,theopportunitytodooutdooractivities,travel,andofcourseeveryone'sfavorite,swimming.熱帶地區的人享受着陽光的熱量，熱愛戶外運動，熱愛旅遊，當然還有每個人......
