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![第68期:你怎麼不早說]()
Hi，大家好。歡迎收聽兩分鐘實用口語，我是Fiona。現在起也歡迎大家加入免費的每日早讀羣。如何參加早讀羣，和早起的小夥伴們一起共同學習進步:詳見下圖，每個工作日早六點，週末早七點推送最新早讀內容。今日分享【你怎麼不早......
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![日語每日一說：有這麼好的東西，你幹嘛不早說。]()
そんなのがあるなら、最初に言ってくださいよ。有這麼好的東西，你幹嘛不早說。發音要點：１、そんなのがあるなら、さいしょにいってください。這篇材料你能聽出多少？點擊這裏做聽寫，提高外語水平>>......
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![七步走——早上起牀不費事]()
Thesloweryoubuildupenergyinthemorning,themorepainfulwakingupwillbe.What'sbetter,spendingthirtyminuteswrestlingwiththesnoozebuttonfollowedbyanhourrampuptonormalmentalfunctioningorquicklystartingtheday......
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![冏研究:不吃早餐比連吃兩頓早餐更易增重!]()
Finally,astudyhasconfirmedwhatI'velongknowntobetrueinmyheart:Twobreakfastsarebetterthannone.Okay,theresearchontheeffectofbreakfastonweightgainwasdoneonschoolkids(itwaspublishedinPediatricObesity),......
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![不要過早否定莫迪改革]()
ThepresshasnotbeenkindtotheeconomicreformsofNarendraModi,theIndianprimeminister.TheEconomistranacoverstoryrecentlylamentingamissedopportunity,whiletheFinancialTimeshasreportedontheflawsinhisbigpolicyp......
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![吃早飯不胖，不吃早飯纔不胖]()
Theideathatbreakfastisthemostimportantmealoftheday,especiallyforthosetryingtoloseweight,maynotbetrue,researchsuggests.研究表明，那些認爲早飯是一天當中最重要的一餐的人，尤其是對於減肥的人來說，這個說法可能並......
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![無利不起早 這屆世界盃巴西輸不起]()
IsBrazilreadyforthelimelight?巴西是否做好了成爲全球關注焦點的準備？Organizingthe2014WorldCupisassuredtogeneratemassiveamountsofpublicityfortheSouthAmericannation.Infact,italreadyhas.Butamidthepreparatio......
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![想快樂不難 只需早上牀]()
Whenyougotobed,andhowlongyousleepatatime,mightactuallymakeitdifficultforyoutostopworrying.SosayJacobNotaandMeredithColesofBinghamtonUniversityintheUS,whofoundthatpeoplewhosleepforshorterperiodsoftimea......
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![不吃早餐會怎樣？大綱]()
WhatHappensToYourBodyWhenYouDon'tEatBreakfast?不吃早餐對你的身體有何影響？@CraigGoodYoucan'tskipbreakfast.It'sthefirstmealyoueatintheday,nomatterwhenitis.你不可以不吃早餐。這是你每一天的第一餐，不管你......
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![吃早飯好還是不吃早飯好大綱]()
Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsofmolecules.Thesemoleculesarereleasedi......
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![吃早飯好還是不吃早飯好]()
獲得20.1k好評的回答@TimErnst（專業回答）：Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodiffer......
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![如果不吃早餐會怎麼樣？]()
如果不吃早餐會怎麼樣？Мыпросыпаемсяпоутраминесемсякуда-тосломяголову.Изабываемободнойважнойвещи–завтраке.Втечение......
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![不吃早餐比連吃兩頓早餐更易增重!]()
Finally,astudyhasconfirmedwhatI'velongknowntobetrueinmyheart:Twobreakfastsarebetterthannone.Okay,theresearchontheeffectofbreakfastonweightgainwasdoneonschoolkids(itwaspublishedinPediatricObesity),but......
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![No Breakfast No Good 不吃早餐不好]()
Nowalotofstudentsgotoschoolinahurrysothattheyhavenotimetohavebreakfast.Butnothavingbreakfastwilldoharmtotheirhealthandtheirstudy.現在很多的學生都是沖沖忙忙的去學校，以至於沒時間吃早餐。但是不吃早餐會危......
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![「早茶」原來不叫 morning tea？]()
對於廣東、廣西、揚州的人來講，早茶是一個特別有特色的文化現象。而且現在，全國各地都有人喜歡上了這種生活方式。那麼，早茶用英語到底怎麼講？肯定不是字面上的 morningtea，那指的是“早晨喝的茶”。也不是 latebreakfas......
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![不吃早餐會怎樣？]()
WhatHappensToYourBodyWhenYouDon'tEatBreakfast?不吃早餐對你的身體有何影響？@CraigGoodYoucan'tskipbreakfast.It'sthefirstmealyoueatintheday,nomatterwhenitis.你不可以不吃早餐。這是你每一天的第一餐，不管你......
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![DIY早餐:百吃不厭的土豆餅]()
YouWillNeed原料2tsp.cookingoil兩茶匙食用油½cupfrozenhashbrownpotatoes二分之一杯冷凍脆炸土豆餅2largeeggs兩個大雞蛋2tbsp.milk兩茶匙牛奶salt,sprinkle少量鹽pepper,sprinkle少量胡椒1cupgratedhavartic......
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![白領須知：“晚上不睡，早上不起”也是病]()
對於朝九晚五的上班族來說，早睡早起大概是保持旺盛精力的法寶之一。不過，我們身邊總有一些晚上不睡，早上不起的朋友，讓他們早起無異於讓他們受刑。原來以爲他們也就是犯懶而已呢，殊不知這也是病症啊！DelayedSleep-PhaseSynd......
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![吃早飯好,還是不吃早飯好]()
Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsofmolecules.Thesemoleculesar......
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![爲什麼早晨不想起牀?]()
Peoplewithdelayedsleepphasedisorderstruggletogotosleepatnightandtowakeearlyinthemorning睡眠期失調遭推遲的人努力早睡早起Expertsbelievesufferershaveinternalbodyclocksthatareslowerthan24hours專家認爲生物......
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![早睡早起不止身體好:早起鳥比夜貓子更快樂大綱]()
Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜貓子相比，早起鳥更快樂，整體生活的滿意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
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![Quora精選：吃早飯好還是不吃早飯好]()
獲得20.1k好評的回答@TimErnst（專業回答）：Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsof......
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![不吃早飯真的會長胖嗎?]()
ThewidelyacceptednotionthatskippingbreakfastmightcauseweightgainenteredtheDietaryGuidelinesin2010.However,itisbasedonscientificspeculation,notcertainty.Indeed,itmaybecompletelyunfounded,asanexperiment......
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![吃早飯好,還是不吃早飯好大綱]()
Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsofmolecules.Thesemoleculesarereleasedi......
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![早睡早起不止身體好：早起鳥比夜貓子更快樂]()
Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜貓子相比，早起鳥更快樂，整體生活的滿意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
