戒菸新方法,朋友起到關鍵作用
There are 7.2 million adults who smoke in Great Britain. While 60% of those have said they want to give up at a time when there are more ways than ever to help people do so, many will carry on smoking - especially without the right help and support.??
英國有720萬名菸民。雖然60%的菸民表示，他們想要在這樣一個有着多種戒菸方式的時代戒菸，但很多人仍在繼續抽菸 -- 尤其在沒有得到正確幫助或支持的情況下。This is where a brand new campaign, Hold My Light, can really help smokers, as it offers an alternative approach to taking those first initial steps to going smoke-free. The campaign also offers friends and family a way to provide practical support to take part.
一項全新活動'拿着我的打火機'（Hold My Light）真的能幫菸民戒菸，因爲這項活動提供了另一種方法，可以一步一步地幫助人們。此外，朋友和家人也可以參與到這項活動，爲戒菸者提供實際支持。It's been well documented that one-to-one support is a popular tool for giving up cigarettes, and those behind Hold My Light are confident that with a little help from your friends, you could soon be on the path to a smoke-free future.??
有證據表明，一對一支持是戒菸的流行方式，'拿着我的打火機'活動的幕後者信心十足，他們相信在朋友的幫助下，戒菸者能快速踏上無煙之路。
If you are worried it will be too hard for you or somebody you want to help to go smoke-free, there are more choices than ever before to help you quit such as nicotine patches, gums and tablets. You can also go smoke-free by switching to e-cigarettes.
如果你擔心戒菸的過程於你或你想幫助的人來說十分痛苦，我們有很多方法可以幫你做到這一點，比如尼古丁貼片、戒菸糖或戒菸藥。你也可以換成抽電子煙來達到戒菸目的。And many people aren't aware why e-cigarettes are a much better option than continuing to smoke. For example, more than half of smokers in Great Britain do not realise that e-cigarettes are less harmful than smoking.
很多人並不瞭解爲什麼電子煙比繼續抽菸更好。例如，英國一半以上的菸民並未意識到電子煙帶來的危害比抽菸更少。What is Hold My Light?
'拿着我的打火機'是什麼活動？Hold My Light is a new month long programme aimed at smokers who would like to go smoke free with the help of friends, family or even work colleagues who will combine support and encouragement along with a reward or incentive in return.
'拿着我的打火機'是一項新的長達一個月的活動，旨在讓想要戒菸的菸民在朋友、家人或同事的支持鼓勵下戒菸，若戒菸成功，還會得到獎勵或獎品。In essence, it's a mutual pledge between those who commit to giving up their lighter for four weeks and those who want to offer a helping hand. Once the pact has been made, those who have signed up for the challenge via the Hold My Light website here, can then share their progress and journey on social media.
歸根結底，這是願意在四周內不碰打火機的戒菸者與願意伸出援助之手幫他們保存打火機的人之間的共同承諾。一旦訂立盟約，那些在'拿着我的打火機'官網上接受挑戰的簽名者就可以在社交媒體上分享他們的進展和旅程了。
