像精英一樣鍛鍊
Want to work out like your favourite athlete? Strength training is your answer!
想要和你喜愛的運動員一樣鍛鍊嗎？力量訓練就是答案！Your goal doesn't have to be to make it to the Olympics in order to get the most from your workouts.
想要取得最好的鍛鍊效果，你的目標並不一定是去參加奧運會。Whether you're training for a race or simply looking to stay active, why shouldn't you at least be able to train like your favourite athletes? Fitness expert and coach Nick Grantham - who has worked with many top athletes and Olympians - thinks we should all be able to train to our full potential regardless of our individual goals.
不管你是爲了一場賽事訓練，亦或只是爲了看起來積極向上而訓練，爲什麼不像你最喜歡的運動員一樣鍛鍊呢？健身專家兼教練尼克·格蘭瑟姆曾與多位頂級運動員以及奧運選手合作，他認爲不管個人的目標是什麼，每個人都可以鍛鍊，直至發揮全部潛能。
His new book The Strength & Conditioning Bible: How to Train Like an Athlete is designed to give you everything you need to make it happen. 'Anyone who wants to improve their fitness levels and is willing to invest some time and effort can optimise their training and performance,' he says. 'And that's pretty much anyone!'
他的新書《力量與環境界聖經：如何像運動員一樣鍛鍊》旨在爲每個人提供建議，讓大家都能像運動員一樣鍛鍊。"每個想要更加健康，並願意花時間和精力的人都可以使鍛鍊和表現達到最佳狀態，"他說道。"幾乎每個人都可以"。Gone are the days when you needed the most expensive training tools and elite trainers by your side to train smart. From guide books to online personal trainers, there are increasingly easy and effective ways to get training - but with Nick's experience working in high-performance fitness and sport science, you can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it.
鍛鍊時需要最貴的鍛鍊器材和優秀的教練以使自己更好鍛鍊的日子已經一去不復返了。從指導書到在線私人教練，訓練的方式越來越簡單有效--由於尼克在高性能健身和運動科學方面的工作經驗，因此你可以完全信賴他的新書，新書中不僅解釋要做什麼以及如何做，而且還解釋了爲什麼要做。
'As a coach I know the power of understanding,' Nick says. 'If you understand why you're performing an activity, you're far more likely to stick to the training programme.'
"作爲一名教練，我明白理解的力量，"尼克說道。"如果你明白自己爲什麼進行鍛鍊，你就更可能堅持這項鍛鍊計劃。"As well as giving you the chance to take exercises up a notch, it also preps you to continue your training confidently on your own. 'It offers sample sessions, and appropriate progressions' he adds. 'It also provides the reader with an understanding that will allow them to develop their own effective programmes.'
這本書不僅給了你鍛鍊水平再上一個等級的機會，同時也使你準備好獨自一人自信鍛鍊。"這本書有樣本鍛鍊和適當的進步鍛鍊，"他補充說道。"本書會讓讀者有些瞭解，他們可自行設計適合自己的有效鍛鍊計劃。"
