11種自虐方法讓書蟲愛上鍛鍊
1. The Wall Sit-N-Read
貼牆N字坐姿閱讀法
How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and reading IS comfy, but this way you will FEEL THE BURN!!!!
怎麼做：找一面牆，背靠着擺好坐姿。一直保持這個姿勢直到讀完一章。坐沙發上看書確實很舒服，但靠牆坐你會覺得身體在燃燒！！！！
2. Page-Turner Push-Ups
翻頁式俯臥撐
How it works: Place an open book on the floor. Proceed to complete push-ups while reading as many pages as you can. This also will test how well you are at multitasking.
怎麼做：在地上放本打開的書。一邊儘可能地多看幾頁一邊堅持完成俯臥撐動作。這也可以檢驗你是否擅長處理多重任務。
3. Trilogy Tricep Reps
三部曲肱三頭肌訓練法
How it works: Grab two books from a trilogy of your choice in each hand. Prop the third book in front of you for entertainment, then proceed to complete your desired amount of reps. You’ll be able to finish a book in NO time.
怎麼做：從三本書裏選兩本書抓在手上，一手一本。把第三本書支在面前閱讀，設定好一組動作的時間，然後堅持做下去。你會發現一本書一眨眼就看完了。
4. Character Kicks
角色背誦踢腿法
How it works: Place a closed book on the floor in front of you — something you’ve read before. Then recite as many characters from the book as you can while completing leg kickbacks for each leg. Hopefully you’re good with names!
怎麼做：放一本合上的書在面前的地板上——書是你之前看過的。然後兩條腿輪流做後踢動作，同時背書中人物的名字，越多越好。但願你是個記人名的好手！
5. Literary Lunges
文學弓步法
How it works: Grab two books of equal weight in each hand. Using the books as weights, lunge across an open room until you’ve completed your desired set. Bonus points if you use encyclopedias.
怎麼做：一手拿一本重量相等的書。把書當做平衡砝碼，在一間開闊的屋子裏蹲弓步，直到你完成一組設定的動作。如果你拿的是百科全書則可加分。
6. Page Planks
書頁平板支撐法
How it works: Assume the plank position with your book placed directly under you. Hold your plank until you've successfully finished an entire page. Time flies when you're reading a good book!!
怎麼做：擺好平板支撐的動作，下面放本書。堅持做，直到成功看完一整頁。讀一本好書的話你會感覺時間過得飛快！！
7. Chapter Curls
章節啞鈴彎舉法
How it works: TIME TO TEST YOUR ENDURANCE. Using two books as dumbbells, bring them to your chest. Repeat until you’ve completed the number of chapters in the book your currently reading.
怎麼做：檢驗你忍耐力的時刻到了。拿兩本書當作啞鈴舉到胸前。重複這項動作，直到看完你正在看的章節。
8. Reading Marathon Leg Raises
持久擡腿閱讀法
How it works: Lying on your side, move your leg up and down in a motion that resembles cutting with a pair of scissors. Repeat until you finish an entire chapter. (Or an entire book, if you're really ambitious.)
怎麼做：側身躺下，一條腿上下擡舉，就像剪子在剪東西。重複直至你看完一整個章節。（如果你很有雄心，可以讀完一整本書。）
9. Fat Stack Crunches
書堆仰臥卷腹法
How it works: Place an enormous stack of books in front of you. Begin your crunches, grabbing a book from the pile for each one you do. Repeat until you've grabbed the entire pile. This might just make crunches more entertaining.
怎麼做：面前擺上厚厚的一摞書。開始做仰臥卷腹，每做一個就從書堆上拿一本書。重複動作直至你拿完一整摞書。這也許會使仰臥卷腹變得更有趣。
10. Series Squats
書名深蹲法
How it works: Stand in front of your bookshelf and begin doing squats. Stop when you've properly named all the titles of every series on your shelf. You'll be a squat master in no time.
怎麼做：站在書架前，開始做深蹲。然後說書架上所有書的書名，都說對了就可以停下。過不多時你就會成爲深蹲大師。
11. The Cooldown
靜止看書法
How it works: Lie flat on your back. Hold the book above your head and read until your arms are sore.
怎麼做：平躺下，仰臥。把書舉到頭部上方看，直到胳膊痠痛。
