可以助你緩解情緒崩潰的十大方法(上)
Do you ever feel like you're in over your head and at any moment you're going to burst? You're not alone. As humans, we overthink, overanalyze and dramatize. Lucky for us, we also have the power to take a deep breath, sit back and turn our lives around. It's not easy to stop our negative thoughts from flooding through, especially during hard times, but it's also not impossible. Here are the top 10 ways you can stop your personal insanity:
你是否曾有過頭腦發脹、隨時要崩潰的感覺？其實，並非只有你如此。我們是人，處事總是思慮過度、分析過度，遇事愛誇大其詞。但所幸的是，我們還能夠去調整自己，迴歸生活，使之照常運轉。雖然我們難以制止心中涌現的消極想法，尤其是身處逆境時，但這並不絕對。下面爲大家介紹10種緩解崩潰情緒的方法。tation
10.冥想
The practice of meditation has been around for centuries, and for good reason. When you feel like you have 50 different thoughts running through your head every 60 seconds: Meditate. Sit comfortably, close your eyes and repeat a simple mantra. Keep it short and sweet, especially when you're feeling stressed. For example, you can repeat 'relax' or 'breathe', or even just start counting. You're literally training your mind to sustain single-pointed concentration, which helps you prioritize your thoughts… and life.
在幾個世紀前，人們已經開始冥想，也證實了冥想是有好處的。當你覺得每分鐘有50種不同的想法在你的腦海裏橫衝直撞時：試下冥想。你只需調整出舒適的坐姿，然後閉上雙眼，反覆默唸簡單的禱語。當你感到緊張的時候，就更要注意保持禱語簡潔性與愉悅性。例如，你可以反覆默唸“放輕鬆”或“深呼吸”，或者只是數數。冥想能讓你把注意力集中在一個點上，這會助你理順思路，從而更好地規劃生活。
Your Body
9.運動
Whether you like vigorous exercise or something more low-key, your body craves movement. It's easy to practice at home; these 4 yoga poses to help you relax are easily accessible for anyone. Exercise with strong breath control and a little bit of sweat helps you release tension while embracing positivity and self-worth.
不管你是喜歡劇烈運動還是休閒運動，你的身體都渴望運動。其實，在家裏鍛鍊也是很方便的。這四個簡單易學的瑜伽姿勢可助你放鬆身體。運動時，深呼吸控制法和少量出汗都可助你緩解緊張的情緒、提高積極性以及提升自我價值。Honest With Yourself
8.對自己坦誠
Be true to yourself. This sounds obvious and simple, doesn't it? It's one of the hardest things to do. We're always influenced by the people and media around us; it's easy to lose yourself in the chaos. At the end of the day, always come back to what you want to do and don't be scared to veer away from the crowd. It's ok to become a little selfish, you're the one that lives with your decisions, after all.
做真實的自己，這聽起來似乎很簡單，不是嗎？但是，做起來就非常困難。我們往往會受周圍的人和媒體的影響，容易在混亂中迷失自我。而往往是在一天結束的時候，你纔會迴歸到自己真正想要做的事情上。這時，不要爲遠離大衆而感到害怕，即使這麼做會顯得有些自私也不要緊，畢竟你是有理想、有目標的年輕人。r Your Clutter
7.整理雜物
Are your magazines stacking up and trinkets suddenly taking over your countertops? Having clutter around the house can bring clutter into your life. Clearing and refreshing your space is a great way to start fresh; here are 6 simple ways you can renovate your kitchen space that are inexpensive space savers and re-vamps. Try to keep things off the floor and your draws from overflowing, this simple strategy can really shift into your life.
你的雜誌是否已經堆得很高了？你的小飾品是否已經佔據了整個桌面？屋裏的雜物放任不管也會使你的生活變得雜亂無章。從整理你的房間做起，開啓新生活，也不失爲一個好辦法。這裏有六個簡單且經濟實惠的方法能讓你的廚房煥然一新。你可以試一下把東西搬離地面，同時不要把抽屜塞太滿。這些簡單的小策略都可以讓你的生活變得更加有條理。ishment
6.補充營養
You are what you eat! Honestly… the saying is true. When you eat foods that not only fulfill your hunger but nourish your body, it makes you feel good physically and mentally. Having a fresh juice rather than can of soda gives a feeling of accomplishment, like you have control over your diet and your life.
俗話說：“人如其食。”這是有道理的。你吃的食物不僅滿足了你的溫飽需求，還滋養了你的身體，令你身心健康。喝一杯新鮮的果汁所帶來的滿足感遠勝於蘇打罐頭，這種感覺就像是你已經完全控制了你的飲食與生活。翻譯:Humen 審校:阿飯 來源：前十網
