5個好習慣擁有人人羨慕的好皮膚大綱

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You may spoil your skin silly with facials, fancy products and a skin care regimen that would make your dermatologist proud. But there are a few important (and surprisingly simple) steps that can make a huge difference in having healthy, glowing skin. Incorporate these five best skin care habits into your routine and you'll have smoother, clearer skin in no time.
如果美容、化妝品使用不當，你可真會糟蹋了自己的皮膚和美容醫生精心定製的護膚方案哦。下面有幾個非常重要（也十分簡單）的步驟，能讓你的肌膚煥發健康光澤。把這五步融入到每天的護膚行程中，你的肌膚馬上又滑又亮。

1. Wear Sunblock 365 Days Of The Year
一年365天全年防曬

In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion, your skin is always susceptible to sun damage. You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone.
無論下雨晴天冬天夏天，除非你是象牙色或深色皮膚，否則你的皮膚都一直處於紫外線的傷害之中。你需要每天塗抹SPF30的防曬霜，不僅可以有效防止皮膚癌，還能防止細紋、皺紋、毛孔粗大以及膚色不均等問題。

In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about -- one morning slathering of SPF 100 won’t last you until sundown!
另外，隔幾個小時重複塗抹十分必要，尤其是你外出時——即使早上塗抹了SPF100的防曬霜也無法持續到晚上哦！

2. Refrigerate Your Eye Cream
眼霜要冷藏

You can get more bang from your eye cream simply by storing it in the icebox. The cold constricts the blood vessels, immediately reducing puffiness. It's best to apply cold eye cream in the morning; at night, the product can migrate into your eyes and create swelling and irritation. Look for creams containing caffeine, which will further decrease any swelling.
冷藏眼霜可以獲得更多的滋養。冷能收縮血管，立即減少浮腫。最好早上使用冷藏的眼霜，晚上的話，產品會混進眼睛造成刺激和干擾。用那些含有咖啡因的眼霜，這樣會避免造成眼睛腫脹。

3. Add antioxidants to your skin care and your diet
在護膚品和飲食中加點抗氧化劑

Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes.
對皮膚進行從裏到外的防護。多吃點新鮮鮮豔的水果蔬菜、和其他對你有益的如藍莓、石榴和橄欖油這樣的食物吧。這些都能幫你抵抗自由基損傷，減少細紋、皺紋以及發炎。專家還推薦吃一頓包含蛋白質、纖維以及健康脂肪的營養均衡早餐，這樣可以平衡一整天的血糖。研究表明血糖增高過快易引發痤瘡、皺紋以及皮疹。

4. Lightly exfoliate regularly
定期去角質

While you might think anti-aging creams and high-end moisturizers are the key to youthful skin, experts agree that exfoliation is one of the best ways to achieve and maintain a gorgeous complexion. A good exfoliating agent will slough off the dull top layers, minimizing wrinkles, acne, and dry spots to reveal new, healthy, glowing skin.
你也許覺得抗衰老的面霜以及高端護膚品是健康肌膚的關鍵，但專家認爲去角質纔是保持完美膚色最好的辦法之一。好的去角質產品能清理最表層的死皮，減少皺紋、痤瘡以及幹皮，讓你重獲嫩白健康肌膚。

5. Exercise often
多運動

Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.
你還應該多去健身房鍛鍊鍛鍊，不僅爲了體形，也有助於身體健康。還有個足夠讓你運動到大汗淋漓的原因：運動能拉緊整個身體的皮膚。力量訓練和有氧運動能促進血液循環，改善肌肉張力，就會滋潤肌膚讓你看起來更加年輕。

Not only that, but it also reduces wrinkle-causing, skin-damaging stress. Just make sure to wash your face post-workout. What good is a hot body if you’ve got clogged pores all over your T-zone?
不僅如此，運動還能減少皺紋滋生和皮膚損害的壓力。但別忘了運動完一定要好好洗個臉，如果整個T字區毛孔都被堵塞了，那還有什麼好處可言呢？