如何提高精子數量和質量
Has your doctor or your woman told you that you need to improve your sperm? Don’t be insulted. What they are talking about is the sperm count, or the number of sperm that are released when you ejaculate. This is something that few men think about, because a high or low sperm count has no bearing on the quality of the sex. You need natural ways to improve sperm counts.
你的醫生或伴侶曾經告訴你需要改善你的精子質量了嗎？不必覺得是受到了侮辱。他們正在談論的是精子數，即你射精時釋放出精液中精子的含量。很少有男性會考慮這些事情,因爲精子數高或低與性生活質量無關。不過，你仍需要用自然的方式來提高精子數。Why You Need to Improve Your Sperm
你爲什麼要提高精子數？If your partner wants to have a baby, you need to improve your sperm count. When the sperm count is low, your chances of conceiving are slim. The higher the sperm count is, the more likely a pregnancy is to occur. Other than this, having a low sperm count really doesn’t matter at all.
如果你的伴侶想要一個小孩，你就需要提高你的精子數。當精子數很低時，懷孕的機會就很小。精子數越高，懷孕的機率就越高。拋開懷孕，精子數低確實沒有任何影響。
10 Ways to Improve Your Sperm Count
10個方法助你提高精子數1. Get Lots of Exercise. When your body is in good shape, so is your sperm count.
1、勤鍛鍊。當你身體有一個健康的體態時，精子數也處於良好水平。2. The Three Day Rule. Wait three days between ejaculations. Ejaculating too often significantly lowers the count.
2、三天原則。兩次射精時間間隔三天。頻繁射精會極大的降低精子數。3. Eat a Balanced Diet. Avoid spicy foods, and load up on the vegetables to raise your sperm count.
3、平衡膳食。避免辛辣食物，多吃一些有助於增加精子數的蔬菜。4. Improve Your Blood Circulation.
4、改善血液循環。5. Avoid Heat. Heating up the testicles definitely lowers the sperm count.
5、防熱。睾丸受熱確實會降低精子數。6. Do Away with Bad Habits. Smoking, drinking, and drugs all play a role in the count of your sperm.
6、戒除壞習慣。無論是抽菸、喝酒i還是吸毒，都對你的精子數量有影響。7. Have Sex in the Morning. This is the time of the day when your sperm count is at its highest.
7、早上做愛。早晨是你一天中精子含量最高的時候。8. Reduce Stress. Stress affects all body systems, including your reproductive system.
8、減壓。壓力影響所有身體器官，包括你的生殖系統。9. Try Natural Supplements. There are many supplements available with natural ingredients that will boost your sperm count.
9、試着用一些天然的補品。有許多人們正在使用的天然補品，可能會增加精子數量。10. Lose Weight. If you have too much body weight, your sperm count will be lower. As you lose weight, the count goes up.
10、減肥。如果你太肥胖了，你的精子數就會降低。隨着你體重減輕，精子數量會升上來。Foods that Boost Your Sperm Count
一些可以促進精子增加的食物We shouldn’t be surprised to find that the foods that we eat for general good health are the same foods that account for healthy sperm. These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.
毋庸置疑，那些對身體總體有好處的食物通常與那些對精子健康食物是一致的。這些食物包括燕麥片、魚、新鮮的草莓——特別是藍莓，新鮮的水果和蔬菜，包括各種豆類。You can eat all manner of fresh fruits and vegetables, but two fruits that you should especially enjoy and consume when trying to boost your sperm count are tomatoes and watermelon. Dairy products may also be consumed, and can offer aid, but you should switch to the low fat versions of these products, including low fat yogurt.
你可以吃各種類的新鮮水果和蔬菜，但是當你試圖提高精子數時，兩類水果你應該特別鍾愛和多多進食，它們就是西紅柿和西瓜。乳製品也要進食，有助於精子數提高，但是你應該轉向低脂肪含量的給類食品，包括低脂酸奶。Food to Avoid
應避免的食物If you are trying to boost your sperm count, you will do well to avoid all alcohol consumption. However, consuming a glass or two per day won’t damage your sperm to the point where pregnancy cannot occur. You should also avoid all red meat – in any quantity, regardless of how lean the cut is. Just as you would in an effort to improve your health, you should avoid foods that are full of bad fats as well.
如果你正試圖增加精子的數量，你最好避免攝入任何含酒精的食物飲料。儘管一天喝一、二杯不會損壞太大，以致於不能懷孕。你也應儘量避免進食任何量的各種“紅”肉，無論切片多麼薄。正像你試圖盡力改善你的健康，你應該避免進食任何含有"壞“脂肪的食物。Why Sperm Count May Be Low
爲什麼精子含量會低Sperm count can be low for a wide range of reasons. Wearing tight underwear can cause your sperm count to go down. You could also have an infection that has an effect on your sperm count. If you ejaculate frequently – whether it is through sex or masturbation, your sperm count will be lower.
精子含量會低，原因是多方面的。穿緊身內衣可能導致精子含量下降。自身感染也會對精子含量有影響。如果你射精太頻繁，無論是通過性交或是手淫，精子含量也會降低。Certain drugs and other substances can also affect your sperm count. Check with your doctor about medications you are taking, and also avoid smoking and drinking too much. Also, steroid use and illegal drug use should be avoided.
某些藥物或不明物質也會影響精子數。讓你的醫生檢查一下你正在使用的藥物，也要避免過量吸菸和飲酒。此外，甾體激素類使用和違禁藥物使用也應當避免。
