裸睡爲身體健康帶來的四大好處
Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the A/C, there are some major, healthy benefits to snoozing au naturel:
僅有約8%的美國人光溜溜地睡覺，但更多人應該考慮裸睡。裸睡除了讓人們睡覺不用再穿睡衣或是開空調，還對身體健康有以下幾大好處：
'll sleep better.
1.你的睡眠質量會更好。
The body is wired to drop its temperature during shut-eye, and the process is necessary for quality sleep. Fuzzy pajamas can keep the body too warm, preventing you from achieving an optimal temperature. This can lead to tossing, turning and restlessness. Your skin works naturally with the rest of the body to cool down so you can drift off.
閉眼時人的身體會運作，使得機體溫度下降。而這一必要過程保證了睡眠質量。穿有絨的睡衣睡覺，身體會太熱，從而難以達到最佳溫度。因此，你會不斷地輾轉反側。（裸睡的話）你的皮膚會自然降低身體其他部位的溫度，使你與周公相會。
skin-to-skin contact will relax you.
2.親暱的接觸將放鬆你的身心。
If you share a bed with your partner, the two of you can benefit from resting unrobed. Skin-to-skin contact can lower your blood pressure, decrease stress levels and really just make you happier.
如果你和伴侶同牀共枕，你倆皆能得益於裸睡。肌膚間親暱的觸碰會降低你們的血壓，緩解緊張情緒，使兩人世界更爲甜蜜。
might even fall harder for your partner.
3.你也許會更愛你的伴侶。
A 2014 poll that surveyed about 1,000 married British people found that naked sleepers were most content in their relationships. Fifty-seven percent of people who sleep naked reported feeling happy in their relationships, while only 48 percent who sleep in standard PJs reported the same. Just 15 percent of those who sleep in onesies said they were satisfied with their partner. Moral of this story? Burn your onesies.
2014年一項關於1000名英國已婚人士的調查發現，裸睡者對夫妻之間關係的滿意度最高。而其中有57%稱他們與配偶相處時感到幸福，而穿標準睡衣睡覺的人中僅有48%的人有這種幸福感。穿連體衣睡覺的人只有15%表示他們滿意自己的伴侶。從中獲得怎樣的教訓呢？燒了你的連體衣吧。
'll get the chance to air out.
4.你將讓你的皮膚自由呼吸。
Sleeping in underpants creates a warm, moist environment for bacteria and yeast to thrive. Snoozing in your birthday suit reduces the risk for yeast infections, among other ailments.
穿內褲睡覺會營造溫暖潮溼的環境，滋生細菌和酵母菌。裸睡能減少你於其他疾病中感染細菌的風險。
