8條辦公室環境裏的健康貼士
Staying healthy at work.isn't always easy. With all your coworkers sneezing and sniffing around you, it may seem impossible. Find out how to avoid the germs with these tips.
在職場，保持身體健康並不是一件容易的事情。尤其是周圍的同事都得了重感冒的時候，這就更加不可能了。下面向大家介紹一些遠離病竈，健康工作的小提示。
Wash Your Hands. Often.
勤快的洗手
This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, keep a bottle of hand sanitizer at your desk, for when you can't get to a sink.
每次上完洗手間，進食前，打噴嚏或咳嗽，又或者是在其他你感覺到手很髒的時候，就要去洗手了。同時，在辦公桌上備一瓶手部消毒液，這樣在你因故無法去洗手的時候就可以用到了。
Keep your workspace clean.
保持工作環境清潔衛生
Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can reinfect yourself.
清潔手機，電腦鍵盤和其他你經常接觸到的物品。儘管你是唯一的使用者，細菌也能在這些物品上生存並使你受到二次感染。
Eat balanced meals every day – including breakfast!
均衡飲食——早餐還是要吃的
Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.
許多人覺得吃早餐會浪費很多時間或者因爲減肥而不吃早餐。不過事實證明，吃早餐的人比不吃早餐的人更健康甚至更能夠保持適當的體重。
Avoid coworkers who are sick.
同事生病了，能躲則躲
You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).
你很希望生病的同事能夠回家休息而不是在這裏成爲傳染體。很不幸的是，這常常與你想的不一樣。如果他們仍然堅持帶病上班，那麼儘量避免與他們有直接的接觸（當然是禮貌的）。
Drink AT LEAST 8 glasses of water a day.
每天至少8杯水
Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.
蘇打水和咖啡能夠提神，但也會導致身體缺水。所以你要多喝水。隨身帶着一個水杯，在你需要的時候就能夠隨時喝水。
Take frequent breaks throughout the day.
工作時間常休息
When you are feeling tired or sore, get up and walk around for a few minutes. Or try some of these tips for stretching at your desk. Taking breaks and keeping your body in shape will help you feel better and make you more productive.
當你感到疲倦不舒服的時候，站起來，到處走走，或者做一些伸展運動。短暫的休息能夠保持體型優美並使你感覺良好從而更投入工作。
Use your vacation days.
利用假期好好充電
It may feel like there is never a good time to be away from the office, but people who do not take vacations are more likely to be sick. Vacations are a good way to relieve stress, which has been proven to contribute to illness. So even if it is just a few long weekends, use your vacation days and don't take your work with you.
也許人們會認爲沒有一個合適的時間遠離工作去度假，但是經常埋頭工作的人往往更容易生病。度假可以讓我們更好的釋放壓力，遠離疾病。即使假期只有幾個週末，你也得拋開工作好好享受你的假期。
Quit smoking.
戒菸。
It is pretty common knowledge these days that smoking is bad for your health. Smokers get sick much more frequently than non-smokers. You are also getting less work done if you have to take frequent smoke breaks throughout the day. And no, smoke breaks do not promote productivity like exercise breaks do. Nicotine is a stimulant and actually increases your body's stress level.
吸菸有害健康是人人皆知的常識。吸菸的人往往比不吸菸的人更容易生病。並且如果你吸菸的頻率高，你的工作效率就會大打折扣，短暫的吸菸不比短暫的運動給人提高效率。香菸中的尼古丁能夠刺激人的大腦而實際上也增加了壓力。
