Twitter健身計劃：10條認真的健身小貼士
最近，推特（Twitter）上發起了#5WordFitnessPlan（5詞健身計劃）的話題，熱心網友們提供了大量精彩回答。這裏摘取了其中10條，相信我，這10條建議真的、真的是認真的！
Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
鍛鍊對你各方面的健康有重要作用，但是儘管它在各個方面都對你有好處，但定期鍛鍊也會讓人感覺很煩。
Check out the advice on how to live a healthy, active life below:
看看下面關於如何健康積極生活的建議：
1. Move as much as possible.
儘可能多動。
Just get up and move.
站起來，動起來。
2. Prioritize exercise and nutrition equally.
鍛鍊和營養同等重要。
Eat well and walk everywhere.
吃好，還要四處走動。
3. Sneak in physical activity when you can.
能鍛鍊的時候就鍛鍊。
I dance while folding laundry!
疊衣服時我都要跳舞！（來跟我唱：不如跳舞~）
4. Or, you know, make it part of something you already love.
或者你知道的，把它融入你的愛好。
Jogging after ice cream truck.
跟在賣冰淇淋的車後慢跑。
5. Take advantage of exercise facilities.
好好利用健身器材。
Actually go to the gym.
真的，去健身房吧。（圖中文字：我今天沒去健身房，連續5年都這樣了。）
6. Don't forget the weights.
別忘了啞鈴。
Do cardio AND strength training.
做有氧運動和力量訓練。
7. Try a new or unique workout when you get bored.
無聊時換個新的或獨特的鍛鍊項目。
Prance your little heart out.
歡脫點，讓小心臟雀躍起來。
8. Remember that you're burning calories all the time.
記住你一直在燃燒脂肪。
Wake up, open eyelids, breathe.
醒來，睜開眼睛，呼吸。
9. Stop searching for reasons not to work out.
不要再爲不鍛鍊找藉口了。
No excuses, just do it.
不要找藉口，趕快動起來。
10. And if all else fails, you could always just do this:
如果所有上面這些你都做不到，下面這個你還可以做：
Run away from problems faster.
快點從麻煩和問題那裏逃開。
