睡眠不足的壞處高中英語作文
高中時期若是爲了寫英語作文，而導致睡眠不足，會對身體造成很大的危害。以下是本站小編給大家帶來睡眠不足的壞處高中英語作文範文，以供參閱。
Recently I have found many of my classmates feel sleepy and tired during class. It’s obvious that they stay up too late studying or doing something else at night. Lack of sleep does great harm to us students. For one thing, we can’t concentrate in class if we don’t get enough sleep. As a result, our studies will be affected. For another, it may lead to problems like obesity and heart trouble. Moreover, we may get angry and impatient easily due to lack of sleep. Therefore, getting enough sleep is extremely important. To do so, we need to form a good sleeping habit. Go to bed early and get up early. Then our lives will greatly improve.
睡眠不足的壞處高中英語作文篇2Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.
人人每天都需要睡覺。但是隨着社會的快速發展，大多數人都是事情越來越多，而睡覺的時間卻是越來越少。所以很多人都是睡眠不足。短期的睡眠不足並不會感覺到有什麼特別的不適，但是長期以往就會感受到了。首先，睡眠不足會影響到外貌。如果說不夠，很容易會有黑眼圈，皮膚也容易不好，這樣看起來就沒有那麼漂亮了。其次，缺少睡眠也影響到一個人的精神面貌。經常睡眠不足的人看起來會比較疲憊，感覺做什麼都無力。最後，長期缺少睡眠還會影響思維，經常做不到思維活躍。
睡眠不足的壞處高中英語作文篇3With the development of the modern society and more people have difficulty in one may take some sleeping almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important the doctor you can't sleep well,you'll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.
on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.
>>>下一頁更多精彩“睡眠不足的壞處高中英語作文範文” 睡眠不足的壞處高中英語作文篇4Side Effects of a Lack of Sleep
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.
睡眠不足的壞處高中英語作文篇5It has always recommended that getting at least eight hours a sleep a night will make your life less p deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and yone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.
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