關於睡眠的英語精選
> 列表驚!睡眠時間不足6小時,2倍速邁向死亡
2020-08-07睡眠時間不足6小時將加速死亡,這不是危言聳聽!特別是在如今這樣一個競爭激烈的社會,大家恨不得把晚上當白天使,一邊熬着沒有盡頭的夜,一邊還要擔心自己會不會猝死,雖帶着些許戲謔的意味,但不可否認這就是當代“社畜”的現狀......
美語情景對話 第995期:Sleep Time 睡眠時間
2017-11-26Hana:So,howmuchdoyousleep?哈娜:你睡多長時間?Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼爾:我睡得很多,通常我至少會睡8個小時,我基本上是這樣。你呢......
你為什麼總是睡不好? 十大常見睡眠錯誤
2017-05-09Mostofushavestruggledatsomepointwithsleep.Whetherit'snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠,又......
你為什麼總是睡不好?十大常見睡眠錯誤大綱
2017-05-05Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠,又或者......
晚上深度睡眠不夠白天小睡多,都可能是阿茲海默症的症狀
2022-01-07Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.醫生提醒:讓人確實能得到休息的、深度睡眠減少這一情況,對老年人而言,也許是阿......
長時間工作或引發睡眠問題大綱
2016-07-02Businesseswakeuptosleepconcerns長時間工作或引發睡眠問題It'soneofthemostimportantthingswedoeachday-sleep.睡覺是我們每日都做的最重要的事情之一。Butsleepdeprivationappearstohaveworsenedinthepastdecad......
教你如何獲得高質量的睡眠
2016-12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
失眠的夜晚 改善睡眠的幾個小竅門大綱
2017-04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
報告顯示 我國國民睡眠質量在不斷改善
2015-08-07SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示,過去5年間,國人睡眠質量不斷改善。Th......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
健康飲食:10種能促進睡眠的食物
2017-06-13Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
你為什麼總是睡不好?十大常見睡眠錯誤
2016-09-15Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠,......
睡眠呼吸暫停或導致患癌風險增加
2014-08-25Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示,患阻塞......
有助於更好睡眠的花草
2015-08-29Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
睡眠8小時VS6小時:睡不飽是美容的天敵!
2016-01-01Withsomanyofusjugglingwork,childrenandsociallives,it’sperhapsnowonderthattheaverageamountofsleepwe’regettinghasdeclinedinrecentyears.許多人每天都忙於生計、教育子女、社交應酬,不難相信,近年來......
年全國睡眠質量報告出爐
2017-01-07PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日發佈的《2016全國睡眠指數報告》顯示,我國小城市居民的睡眠質量普遍高於大城市居民......
促進睡眠物質是什麼意思、英文翻譯及中文解釋
2021-06-03促進睡眠物質詞語:促進睡眠物質解釋:sleeppromotingsubstance詞典:中醫專業漢英詞典促進睡眠物質相關解釋sleeppromotingsubstance〔名詞〕促進睡眠物質......
為了更好地睡眠 從你卧室中要清除5種東西大綱
2016-10-211.Outdatedgadgets1.過時的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony......
研究:睡前使用手機影響睡眠
2015-06-09研究:睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
以睡眠治癒是什麼意思、英文翻譯及中文解釋
2021-05-30高質量的睡眠比加薪更幸福大綱
2016-09-02Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出,與大幅度的漲工資相比,睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
如何驅趕白天的睏倦:7大妙招提高睡眠質量
2016-08-08It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裏,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupfo......
時尚雙語:缺乏睡眠 你該怎麼辦?
2017-06-29Generally,ithasbeenassumedthattheneedforsleepdoesnotdecreasewithage,butratherthatotherfactorsgraduallycometointerferewithourabilitytosleepthroughthenight.Olderindividuals,forinstance,areatgreaterriskn......
健康貼示:睡前飲食容易影響睡眠
2017-06-15在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
減肥也開心:吃出質量 保持充足睡眠
2017-01-13Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.據一項最新的健康研究發現,吃什麼,而並非吃多少,才是關乎於減輕體重的重要因素。Dietalsohasagreaterimpactth......