关于睡眠的英语精选
> 列表睡眠达人不告诉你的三个秘密
2016-10-07你也饱受失眠困扰吗?来看看你是否忽略了下面这三个细节吧!ciseduringtheday白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
熊,狼,狮子,海豚:这四种睡眠类型,你属于哪一种?
2020-09-16(图源:图虫)Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
再忙也要早点睡:最佳睡眠时间和作息时间
2016-04-24Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
全球睡眠调查:东京商务人士最缺觉
2015-03-07NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda......
你睡眠好吗?是什么意思、英文翻译及中文解释
2021-06-03每日短语 第604期:藉由睡眠舒缓
2019-06-22今日短语:sleepoff...藉由睡眠舒缓…例句:She'stryingtosleepoffthisheadacheshehas.她试着靠睡眠舒缓头痛。......
健康指南 提高睡眠质量的八个关键(2)
2017-04-104.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
睡眠的秘密:睡姿揭示不同性格 你是哪一型?大纲
2017-05-05Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英国有超......
动物奇葩睡眠习惯:海獭睡觉手牵手
2016-01-10Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.动物们有一些奇特的睡觉习惯,有的站着睡觉,有的一半大脑休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
睡眠好才是真的好:8条小建议助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
睡前玩iPad会影响睡眠质量
2016-09-14很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示,这种行为会影响睡眠质量。研究人员指出,iPad等设备的屏幕会发出蓝色的光,这种光与阳光类似,会抑制大脑分泌褪黑素,从而使其处于清醒状态,难以入......
桑拿天怎么才能睡好?听听睡眠专家怎么说。大纲
2016-07-03AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据“寂静之夜”的睡眠专家奈......
桑拿天怎么才能睡好?听听睡眠专家怎么说。
2014-07-27AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据寂静之夜的睡眠专家......
双语达人:年轻人的最佳睡眠时间和作息时间
2017-04-12Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
双语阅读:如何得到更多睡眠
2021-06-17导语:睡眠的重要性相信很多人都知道,那么我们应该如何才能得到更多的睡眠?下面是网友们提出的得到更多睡眠的方法,希望能帮助大家。WhyIsSleepSoImportant?为何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
英语每日一说:每晚都应该有至少8小时的睡眠。
2022-02-19Youshouldhaveatleast8hoursofsleepanight.每晚都应该有至少8小时的睡眠。发音要点:8hoursofsleep:8小时的睡眠这篇材料你能听出多少?点击这里做听写,提高外语水平>>想知道自己口语如何?打开"沪江公众号",这里有专业口语......
你会睡觉吗?11个提高睡眠质量的黄金法则
2016-07-22It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
生活方式改变一小步,睡眠促进一大步
2015-02-02Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
安静的英文歌睡眠
2021-03-26听音乐能够释放压力调节情绪,听英语歌曲还有助于学习英语,下面小编给大家介绍一些适合睡眠时听的安静的英文歌,希望大家会喜欢。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-冯曦妤JustOn......
新概念背诵散文睡眠短文阅读
2021-04-13SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......
睡眠如此重要,你为何不珍惜呢?!
2015-12-02WhyIsSleepSoImportant?为何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足会影响你的一切思考和行为。不幸的是,大部分......
人为什么需要睡眠?为了遗忘大纲
2015-08-19Overtheyears,scientistshavecomeupwithalotofideasaboutwhywesleep.关于我们为什么要睡觉,多年来,科学家提出了很多想法。Somehavearguedthatit’sawaytosaveenergy.Othershavesuggestedthatslumberprovidesanopp......
留美老师带你每日说英文 第606期:从演化看睡眠
2019-07-08台湾籍旅美老师今天交给我们的句子是:Andfromanevolutionaryperspective,itmakessense;havingindividualswithvaryingsleepingpatternswouldallowforbetterprotectionofagroupthroughoutdayandnight.从演化的角度来看,......
如果你过量睡眠 则要小心中风
2016-01-22Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现,每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
睡前长时间上网影响睡眠
2015-06-21睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......