-
![新概念优美背诵短文50篇:睡眠]()
Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活动循环的一部分。人的睡眠分几个阶段，而这些阶段也是循环发生的。Ifyoua......
-
![研究发现 玩触屏产品的儿童睡眠较少大纲]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人员称，花时间玩智能手机和平板电脑的幼儿似乎比不玩这些设备的幼儿睡得要少一些。AstudybyBir......
-
![爆笑英语口语 第360期:获得深度睡眠的秘密 睡觉轻英语怎么说?]()
LanguagePoints如何形容一个人“睡得很死”？英文里我们可以说：sleeplikealog/rock,meanstosleepverydeeplyorverywell.即我们常说的“睡得很死”，“睡得很香”，形容一个人睡得很沉或很好；如：Everyonesleepslikealog,sonoone......
-
![长时间工作或引发睡眠问题大纲]()
Businesseswakeuptosleepconcerns长时间工作或引发睡眠问题It'soneofthemostimportantthingswedoeachday-sleep.睡觉是我们每日都做的最重要的事情之一。Butsleepdeprivationappearstohaveworsenedinthepastdecad......
-
![睡眠质量差会让你变丑?]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.你不舒服吗？每个人在没睡好以后都被问起过这样的问题。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslookmore,shall......
-
![关于睡眠的8个流言大纲]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五个小时或更少的睡眠时间Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
-
![简单的睡眠公式提高每日效率]()
Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称，在如今每日分秒必争的社会，寻找一份平静和安宁并不容易，但下面这份简单的科学配方......
-
![健康贴示：睡前饮食容易影响睡眠]()
在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
-
![报告显示 我国国民睡眠质量在不断改善]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示，过去5年间，国人睡眠质量不断改善。Th......
-
![开学了 给孩子一个好睡眠]()
开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
-
![健康指南 提高睡眠质量的八个关键(1)]()
EightWaystoImproveYourSleep健康指南之八种方式提高睡眠质量Deprivingyourselfofsleepisnevereveragoodidea,eventhoughinourgo-go-gosocietypeopletakeprideingoingstrongon4hoursofsleepandtonsofcoffee.Whileever......
-
![每天8小时不是必需睡眠？]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
-
![美睡眠调查 西弗吉尼亚州最缺觉]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
-
![如何快速入睡 确保一夜优质睡眠大纲]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
-
![世界睡眠日：10个好眠小贴士，帮你摆脱晚睡强迫症]()
你是不是经常睡不够？没有闹钟是不是很少能自然醒？起床后是不是犯困？是不是习惯在睡前玩手机？是不是有晚睡强迫症？如果回答都为是，那么很遗憾，你的睡眠并不健康。根据《2015年中国睡眠指数报告》，中国人平均睡眠时长为8小时12......
-
![睡前长时间上网影响睡眠]()
睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
-
![驱赶白天的困倦 7大妙招提高睡眠质量]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2点。在过去的两小时里，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
-
![研究发现 玩触屏产品的儿童睡眠较少]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人员称，花时间玩智能手机和平板电脑的幼儿似乎比不玩这些设备的幼儿睡得要少一些。AstudybyBir......
-
![这句话怎么说(时事篇) 第1100期:中国睡眠指数发布 三成中国人受睡眠障碍困扰]()
【背景】在3月21日“世界睡眠日”到来之际，喜临门携手零点研究咨询集团发布2016喜临门中国睡眠指数。本次调研项目的数据库包括了对性别、年龄、职业、婚恋状况、收入状况、所在城市等大量信息的分析。通过数据显示，201......
-
![时尚双语:睡眠充足有利于保持好身材]()
Anextrahourbetweenthesheetsatnightmightbethekeytosheddingexcessweightandfightingobesity,accordingtorecentresearch."Moresleepcouldbetheidealwayofstabilisingweightorslimming,"saidneuro-scientistKarine......
-
![健康生活:睡前玩iPad会影响睡眠质量]()
UsingtabletcomputerslikeApple'siPadandSamsung'sGalaxyNotejustbeforebedcanleadtoapoornight'ssleep,accordingtoresearch.Moreandmorepeoplearetakingtheirtabletstobedwiththemtosurftheweb,checkFa......
-
![上海一企业年薪10万招聘睡眠师]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘职业睡眠师。Sinceamajorpartofthejobdescriptionissleeping,netizen......
-
![教你如何获得高质量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
-
![睡觉有道:睡眠达人不告诉你的三个秘密]()
ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
-
![如何专心睡眠 当我们的思维停不下来的时候大纲]()
Mysleepschedule:我的睡眠时间表是这样的：8:30:Getreadyforbed8:30:准备上床睡觉9:00:Beinbed9:00:上床9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:确定自己要入睡10:00:Ohgod,you’ren......
