青春長壽的祕訣
We all want to know what the secrets are for a long and healthy life, especially in today’s society with so many people obsessed with staying youthful. Although extremely important, the secrets to living longer go far beyond the obvious acts of eating a nutritious diet and exercising.
我們都想知道健康又長壽的生活祕訣，尤其是在當今社會中，很多人都痴迷於青春長壽。雖然十分重要，但長壽的祕訣可不止是飲食健康和鍛鍊這些顯而易見的行為。According to research, the average life expectancy for individuals in the U.S. in 2015 was 79.68 years. If you want to reach or surpass that average age, you may want to consider making a few changes to your daily routine. For instance, get outside and walk more, avoid eating sugar, meditate often, travel at least once a year, and get enough sleep. Begin your path to a longer life today; make positive changes and pay close attention to these secrets for longevity.
據研究表明，2015年美國人的平均壽命為79.68歲。如果你想要活到平均壽命或超過80歲，那你可能要考慮對日常生活做出一些小的變化。例如，走出家門多散散步、不要吃糖、經常冥想、每年至少旅行一次，還有一點就是睡眠充足。今天就開始行動起來過長壽生活吧；做出積極的改變並且密切關注這些長壽祕訣。
Have a Positive Attitude
態度積極向上
Going through life with a positive attitude and an optimistic approach will help you handle life’s curve balls, cope easier, and avoid worries. In order to live longer, you must view life in a positive light, always looking at the bright side of things. Positive people are more motivated and they tend to achieve more than negative people. They enjoy life and all of its perfections instead of focusing on the negative aspects of it.
用積極樂觀的態度面對生活，可以幫助你解決生活中的難題、更加簡單的處理事情並且能讓你沒有煩惱。想要長壽，你必須以積極的眼光看待生活，總是看到事物美好的一面。相比消沉之人而言，積極樂觀的人更加有動力，往往也能取得更多的成就。他們會享受生活和其美好的一面，不去關注生活中的消極面。Eat a Nutritious Diet
飲食營養One of the secrets to longevity is maintaining a healthy diet. Consuming the right foods is a major key to the foundation of good health. Foods with “superpowers” such as ginger, bananas, coconut oil, and almonds contain the necessary vitamins and minerals needed for proper bodily function.
長壽的祕訣之一就是保證飲食健康。攝入正確的食物是健康的關鍵。有“超能量”的食物（如生薑、香蕉、椰子油和杏仁）含有身體正常運轉所必要的維生素和礦物質。Meditate
冥想Meditation enhances your life by having a positive effect on your mind and body. It helps rejuvenate you; improves concentration, memory, and focus; reduces anxiety; and enhances your health. It has been proven that meditation benefits the immune system, lowers cholesterol, reduces blood pressure, and can even protect against heart disease.
冥想會通過對大腦和身體產生積極作用來提升你的生活。冥想能讓你恢復活力、集中注意力、加強記憶力；減緩焦慮、促進人體健康。已有人證明：冥想可促進免疫系統、降低膽固醇、降低血壓，還能預防心臟病。Exercise Regularly
定期鍛鍊If you want to feel better and live longer, get your health on the right track and exercise regularly. It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.
如果你想長壽、身體更舒適，那就讓你的健康重回正軌，鍛鍊起來吧！鍛鍊可減少壓力、緩解疲勞、提高記憶力、緩解焦慮抑鬱等症狀、促進內啡肽、增強自信，同時能提升注意力集中度。
