美女們注意啦！記住這些，你的面板水嫩嫩！
面板是身體最大的器官，但我們的臉部面板和手部面板經常被忽視。照顧好面板不僅可以防止面板過早衰老，還能保持面板年輕柔軟。面板也是很多環境毒素的保護屏障——由於大城市空氣質量差，空氣中的毒素通常比較高。面板也會有跡象警告我們的身體有問題。例如，面板上經常長深色斑點是由於身體內部有問題或者身體的功能不夠好。所以時刻警惕，臉上面板的狀況可是在向你暗示身體健康狀況哦！
YOU ARE PREGNANT
懷孕
Because blood circulation is increased during pregnancy, you can also develop very small blood vessels within the skin that look like red spots. Though best to avoid drugs in pregnancy, some topical treatments have been deemed safe to use to treat acne and include fruit acids and azelaic acid. Having touched on some of the skin changes during pregnancy, most tend to resolve post delivery.
因為在懷孕期間血液迴圈增加，面板上會出現非常小的血管，看起來像紅色的斑點，所以懷孕期間最好避免服用藥物。治療痤瘡要使用一些安全有效的治療方法，如使用水果酸和壬二酸進行治療。在懷孕期間面板會發生一些變化，但多數人在產後會慢慢恢復過來。
YOUR ALCOHOL INTAKE IS OFTEN ABOVE THE LIMIT
你的酒精攝入量高
It can cause our palms to go red and also darken the skin around the eyes, mouth and can also become deficient in vitamins and nutrients resulting in dry skin ad well as prominent hair follicles on the skin which can appear darker and rough. Vitamin A, B, C and zinc are vital to maintaining healthy looking skin and if our digestion and liver isn’t working properly, we may not absorb them properly.
酒精會使我們的手掌變紅，甚至使眼睛和嘴周圍的面板、腿部面板變黑。我們也會因缺乏維生素、營養不足而導致面板乾燥，面板毛囊會變暗變粗糙。維生素A、B、C和鋅對維持健康的肌膚起到至關重要的作用，如果我們的消化系統和肝臟不能正常工作，我們可能就無法正常吸收這些營養物質。
YOU SUNBATHE OR USE TANNING SALONS OFTEN
經常晒日光浴或去晒黑沙龍
When the sun is out, we cannot hide our excitement and forget sunscreen. Sun protection, sun screen, moisturising, eating a healthy diet and regular exercise are vital. Active people look younger!
太陽出來了，我們無法掩飾興奮卻忘記了塗抹防晒霜。防晒霜、防晒保溼、健康飲食和有規律的運動都對面板有著至關重要的作用。有活力的人看起來更年輕！
YOU'RE ON MEDICATION
服用藥物
They have have numerous benefits when it comes to pain, fever and inflammation. But commonly-used anti-inflammatory drugs such as ibuprofen are well-known to drug to cause skin side effects. Topical preparations such as creams and gels can cause inflammation, and as this inflammation heals, the skin this gel has been applied to may change pigment over time.
在身體疼痛、發燒和有炎症時，服用藥物有很好的效果。但常用的抗炎症藥物，如布洛芬，眾所周知會對面板有副作用。外用製劑，如霜和凝膠，可引起面板的炎症。隨著炎症的治癒，塗抹在面板上的這種凝膠會隨著時間的推移改變色素。
YOU LIVE IN A CITY AND ARE EXPOSED TO ENVIRONMENTAL TOXINS
在城市生活，接觸環境中的毒素
This is particularly important in big cities, as the air quality tends to be worse than the countryside. Research suggests there is more facial dyspigmentation in individuals who dwell in cities in comparison to those who live in rural areas. A way of combating this premature aging is to wash your face regularly and have a diet rich in antioxidants.
大城市空氣質量往往不如農村。生活在城市與生活在農村地區相比，經研究證明生活在城市中的人面部色素沉著偏多，出現過早衰老的現象。解決辦法是經常洗臉，並在飲食中增加富含抗氧化劑食物的攝入量。
