討論:你是如何保持身材的?
春節剛過去不久,那種狼吞虎嚥的日子一定讓大家腰圍增加不少.你是如何鍛鍊與保持好身材的呢?來和大家一起討論分享吧,也學學別人的好方法.
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樓主的原話:
Spring is around the corner. (or should I say summer, since spring is too mini to be defined as a season here in Shanghai.) I begin to be annoyed by the extra fat on my waist. After a long winter and a spring festival packed with so many family dinners, my weight broke the history record again! What the hell! Therefore, these days I am determined to make a diet plan to help me get rid of the fat.
Here comes the problem: What kind of method should I follow? I did try many ways to lose weight before. All of them have cons and pros.
The simplest way would be going on a diet. Most people follow this practice for its low cost. I’ve tried this way, too. Usually, I will skip my supper, but make sure having a nutritious breakfast. At the beginning, you will be surprised at the speed of losing weight. However, after one or two weeks, it stops making progress. I call it as a bottleneck period. You will be suffered from both disappointment and horrible starving feelings. Most people will be stricken down and finally give up during this period. Only those with strong will and power are able to get through the affliction. Obviously, I’m not one of them.
Compared to what’s mentioned above, workout is a much healthier way to lose weight and keep fit. Fortunately, I am a sportive girl. So I choose to be enrolled in a gym club and do some workout at least 3 days a week. There are lots of curriculums available, of which Yoga, Jazz dance and Stepper machine are my favorites. I insist on doing this for nearly 6 months. I do have fun there when I release the energy and get sweat. I feel getting stronger not only physically but mentally. However, good times don’t last long. I put on more weight than I used to be after I stopped training. Then I was told that once you start doing exercises, you don’t stop. Otherwise, the fat will revenge. Why there’s no one telling me earlier?
The last way that I haven’t tried yet sounds a little frightening. It becomes prevalent lately in my office. It’s a Chinese therapy – Acupuncture. It’s said that your desire for food will be cut down by stimulating certain acupuncture point. The biggest challenge is that you couldn’t eat food for the first 3 days of the process. But the result is quite aspiring. One of my colleagues loses 5 kg after her first phase therapy, which is a great temptation for me.
I know most girls are keen on this topic. How do you think of losing weight? Do you have any good practice, more feasible and healthier, or any experience to share? For guys, what’s your opinion on this issue?
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