辦公室午睡好處多 3招讓你睡的更香
2016-01-27Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,according......
日本的瞌睡文化 上班睡覺也是正經事
2015-08-29Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多數國家,工作時間睡覺不僅會讓人不滿,而且有可能讓你丟掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.And......
該睡覺時就睡覺!牀上辦公壞處多
2015-11-041in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每週在牀上工作2-10小時。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
睡個好覺真的很重要:如何提高睡眠質量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
喝了咖啡再睡午覺能休息得更好?大綱
2017-07-08Fadingfastandneedajoltofenergy?Sure,acupofcoffeecanbegreatforthat,andstudieshaveshownthatmiddaynapsatworkareawesomeforyourhealth,butwhat'sevenbetterthancoffeesornaps?Drinkingacoffeeandthentakingan......
中午用英語怎麼說 中午的單詞是什麼
2021-03-29每到中午吃完飯時,在睡覺之前,你會不會再記憶幾個英語單詞呢?以下是本站小編給大家帶來中午的英語說法,以供參閱。中午的英語說法ayday中午的相關短語在中午atnoon;inthemiddleofthedayatnoon;amezzogiorno;intheafterno......
英國某學校取消上午課 爲不讓學生上課睡覺
2012-06-23Aprivatesixthformissettomovelessonstostartat1.30pmeverydaybecausetheschool'steacherthinkshisteenagepupilswillstudybetterafteramorningliein.英國一傢俬立中學計劃將學生的上課時間定爲每天下午1:30,因爲......
英國某學校取消上午課 爲不讓學生上課睡覺大綱
2016-04-10Aprivatesixthformissettomovelessonstostartat1.30pmeverydaybecausetheschool'steacherthinkshisteenagepupilswillstudybetterafteramorningliein.英國一傢俬立中學計劃將學生的上課時間定爲每天下午1:30,因爲校長......
保證睡眠質量:睡覺前決不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
睡覺有道:睡眠達人不告訴你的三個祕密
2017-05-15ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
睡得好才能精神好:睡覺的12個有趣事實
2016-05-03TheNationalSleepFoundation(NSF),anindependentnonprofitorganization,conductedaninternationalpolltocomparethesleepinghabitsofpeopleinsixdifferentcountries.獨立的非盈利組織國際睡眠機構(NSF)在全球範圍內做了......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
日本的瞌睡文化 上班睡覺也是正經事大綱
2016-04-20Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多數國家,工作時間睡覺不僅會讓人不滿,而且有可能讓你丟掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.Andinfac......
昏昏欲睡的上班族有救了! 中國出現共享午睡膠囊
2014-07-30Forsleep-deprivedofficeworkersneedinganap,China'sbooming"sharingeconomy"hascomeupwithacheap,mobile-friendlysolution:capsulehotels.中國蓬勃發展的“共享經濟”爲那些睡眠不足、需要打個盹兒的白領帶來了......
保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
辦公室午睡好處多 三招讓你睡得更香
2017-03-13Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,accordingtoa2008Journalo......
你睡覺的時候說俄語嗎?——關於睡覺的一些表達
2022-02-06Ciaoatutti!俗話說:“春困秋乏夏打盹,睡不醒的冬三月。”(此處是不是剛巧戳中一大波旁友呢哈哈)今天我們來講講跟睡眠有關的一些詞彙、表達。 詞彙:dormire睡覺es.Haidormitobene?你睡得好嗎?Hodormitobene/malestanotte.......
你爲什麼要睡覺?睡覺是爲了遺忘!
2016-10-14Sleepisasmysteriousasitisvitalforourwellbeing.Overthedecades,researchershaveproposedseveralmechanismsthroughwhichsleeprejuvenatesus,butwestilldon'tfullyunderstandthebigpicture.Now,tworecentlypubli......
喝了咖啡再睡午覺能休息得更好?
2014-05-07Fadingfastandneedajoltofenergy?Sure,acupofcoffeecanbegreatforthat,andstudieshaveshownthatmiddaynapsatworkareawesomeforyourhealth,butwhat'sevenbetterthancoffeesornaps?Drinkingacoffeeandthentakinganap.......
一詞:三觀碎了:喝了咖啡再睡午覺,竟然能休息得更好???
2013-03-01counterintuitive [,kaʊntərɪn'tjuːɪtɪv] adj.違反直覺的圖片來源:視覺中國Fading fastandneedajoltofenergy?Sure,acupofcoffeecanbegreatforthat,andstudieshaveshownthatmiddaynapsatworkareawesomeforyo......
你真的會睡覺嗎?睡姿不對的後果可能很嚴重...
2012-12-29Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
上午用英語怎麼說 上午的單詞
2021-04-09上午一般指是早上八點到十二點這段時間,我們的英語是不是也是這樣呢?以下是本站小編給大家帶來上午的英語說法,以供參閱。上午的英語說法ingnoon3.a.m上午的相關短語今天上午thismorning;上午致電morningcall上午尖峯mo......
逆向式英語口語 第11期:我真想睡個午覺
2018-06-05逆向式英語口語所謂逆向,即反正統而爲之。逆向式英語口語即先從聽入手,把基本常用的英語句子聽熟,掌握好語音語調,然後經反覆操練,以把這些句子變成您自己的語言。逆向式英語口語每期十個句子,中英雙語音結合,從基本常用句子......
科學發現:邊睡覺邊背單詞不是難事
2017-09-02Itisonethingtolearnanewpieceofinformation,suchasanewphonenumberoranewword,butquiteanothertogetyourbraintofileitawaysoitisavailablewhenyouneedit.學習新知識——比如記個電話號碼或者一個新單詞——是一回事......
睡直了別趴下:“貪睡支架” 坐着也能睡覺!
2016-08-31Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備?Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......