睡覺有道:睡眠達人不告訴你的三個祕密
cise during the day
1.白天鍛鍊
We all know exercise improves our health, but it also improves our sleep by reducing stress. The caveat, don't exercise within 3 hours before bedtime. The adrenaline will keep you awake.
我們都知道鍛鍊可以促進健康，但同時它還能減少我們的壓力從而提高睡眠質量。要注意的是睡前三小時就不要鍛鍊了。腎上腺素會使你更清醒。
ve the electronics
2.關掉電子產品
Shut off the TV and remove computers and other electronic devices from your bedroom. They tempt you to engage in non-restful activities and keep you awake. The bedroom is for sleep, not work and surfing the internet.
關掉電視、拿走電腦，把其他一切電子產品都從你的臥室轉移出去。它們會使你進入難以休息的活動狀態，讓你保持清醒。臥室是用來睡覺的，不要工作，也不要上網。
3.閱讀
Read an entertaining or boring book. It helps to get your mind of worries and your to-do list. Stay away from stimulating or self-help books though; they rev up your brain.
讀一本有趣或是枯燥的書。這能使你遠離煩惱和任務表。不要讀那種自我激勵的書籍，它們會使你的大腦更活躍。
