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![愛說英語第365期:你有充足的睡眠嗎?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![老年人需要較少睡眠的真實原因]()
It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人說自己睡眠不佳是很常見的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
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![別爲難員工 睡眠與生產力密切相關]()
Doyouwanttobemoreproductiveatwork?Makesureyousleepatleastsevenhoursanight—butsmokeanddrinkasmuchasyouwant.你想在工作中更富有效率嗎？那麼你要確保每晚至少睡夠7個小時——但是你可以盡情地抽菸和喝酒。Astudy......
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![睡眠時間直接影響你的腰圍大小大綱]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足會帶來一系列的健康問......
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![十種嚴重影響你睡眠的食物及習慣(圖)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![假期就要補覺！西班牙人的平均睡眠時間竟沒在世界前列？]()
假期是最適合補覺的時候，你知道西班牙人的平均睡眠時間是多少嗎？ Vamosaconocerlospaísesenlosqueseduermemás.EstosdatoshanaparecidograciasaScienceAdvances,unperiódicocientíficoquerealizóunestudiosobrela......
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![全球睡眠調查:東京商務人士最缺覺大綱]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![“睡眠不好”的常用英文表達]()
睡不着?!太痛苦，千萬別隨便吃幫助睡眠的藥哦，所謂一份藥三分毒，還是去醫院問問大夫吧，但是面對大夫怎樣更清楚表達你的睡眠困擾呢下面就隨小編一起來學習下相關英語表達吧O(∩_∩)O~~“睡眠不好”的常用英文表達1.Heissle......
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![睡個好覺真的很重要：如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
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![簡單的睡眠公式提高每日效率]()
Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配方......
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![研究發現 玩觸屏產品的兒童睡眠較少大綱]()
Toddlerswhospendtimeplayingonsmartphonesandtabletsseemtogetslightlylesssleepthanthosewhodonot,sayresearchers.研究人員稱，花時間玩智能手機和平板電腦的幼兒似乎比不玩這些設備的幼兒睡得要少一些。AstudybyBir......
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![看明星推特學英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米蘭諾推特原聲：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯：探索新聞：睡眠是如何幫你維持健康、幫助恢復。推特講解：1)此爲特指一篇探索新聞的報導，述說適當睡眠的重要性......
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![實用口語:醫院就診口語之睡眠不好]()
Heissleepingpoorly.（他睡不好）Hehasdifficultyinsleeping，inabilitytoconcentrate.（他不易入睡，也難集中精神。）Itisusuallyhardforhertofallasleepwhenshegoestobedatnight.（她晚上就寢，很難入睡。）Hewakesduringthenightore......
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![睡眠小貼士:7步讓你睡得更好的方法]()
Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎？或者僅僅是太疲憊？可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
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![保證睡眠質量：睡覺前決不能做的8件事]()
Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
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![健康指南 提高睡眠質量的八個關鍵(2)]()
4.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
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![第79期 睡眠的重要性]()
隨時戀英語第79期睡眠的重要性全網最有趣有料的英語興趣學習精品課，每天20分鐘，通過新聞、文化、藝術、娛樂和生活等不同主題提高英語和口語，學習詞彙表達，瞭解異域文化，磨練地道發音，成就完美英語。免費碎片化英語提升，盡在......
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![美睡眠調查 西弗吉尼亞州最缺覺]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
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![成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
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![再忙也要早點睡：最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![健康生活:日常壓力會引發"睡眠短信"現象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.據英國《每日郵報》11月23日報道，日常生活的壓力已經引發了一個新的現象——睡眠短信。Peoplewiththerareconditionsendincoherenttextmessages......
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![日積月累學口語:與睡眠有關的7個短語 日積月累|口語]()
sleepin：睡懶覺Isleepineveryweekendandwakeuparoundnoon.週末我通常會睡個懶覺，到中午纔起來。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些學生常在課堂上打瞌睡。haveasiesta：睡午覺Mostpeopleheretakeasiesta......
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![E聊吧第15期:你有"睡眠負債"嗎?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，歡迎收聽獨家專欄節目“E聊吧”，我是Ukki，不知道大家昨晚睡得好嗎？早睡早起身體好。每個人都知道這句話，可是能做到的人卻不多。整天被網絡、手機、遊戲圍繞的......
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![好睡眠讓你更聰明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
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![睡眠需滿八小時是謬論?大綱]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead.......
