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![韓國文學廣場：睡眠應該是 — 雜詩]()
文學，就是用語言塑造形象反映社會生活，又用極強烈的感染力影響社會生活。我們爲具備一定閱讀基礎的童鞋準備的韓國文學名作大餐，希望大家提高閱讀的同時，感受這些文學作品中的優美文字感情和藝術表現手法。잠은생각된다.......
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![開學了 給孩子一個好睡眠]()
開學了給孩子一個好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
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![科學家：網絡影響人的睡眠質量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![好睡眠讓你更聰明]()
It'ssurprisingnewsboundtobringjoytostudentsstudyingforexamseverywhere.Thebestwaytomemorisenewly-acquiredknowledgeistogotosleep,scientistsbelieve.ResearchersinGermanyfoundthatthebrainisbetterduringsle......
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![你會睡覺嗎？11個提高睡眠質量的黃金法則]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![晚上深度睡眠不夠白天小睡多，都可能是阿茲海默症的症狀]()
Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.醫生提醒：讓人確實能得到休息的、深度睡眠減少這一情況，對老年人而言，也許是阿......
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![這句話怎麼說(時事篇) 第551期:年中國睡眠指數發佈]()
【背景】3月21日是世界睡眠日，中國醫師協會等單位聯合發佈中國睡眠指數報告，首度按照職業人羣睡眠狀況，公佈十大睡眠障礙高發職業排行榜，媒體人高居睡眠障礙高發職業榜首。報告顯示，我國居民睡眠狀況整體呈現向好發展趨勢，......
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![如何在炎熱的夏日夜晚擁有良好的睡眠？學會這幾招就行了]()
（圖源：圖蟲）Elcalorhallegadoparaquedarseenesteveranode2020.Lostermómetroshanreflejadoenlosúltimosdíasunimportanteaumentodetemperatura,yconél,muchosempiezanaacusarsusefectos.炎熱的2020年夏天已經到來了......
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![睡覺也要講效率：如何進入深度睡眠]()
翻來覆去睡不着，好不容易睡着又噩夢不斷？早晨比鬧鐘醒的還早，結果一整天無精打采？你需要深度睡眠！深度睡眠對人體的健康起決定作用，6小時的深睡眠遠比12小時的淺睡眠質量高很多，簡單的說，深度睡眠就是一種高效又省時的睡眠，來......
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![雙語達人:年輕人的最佳睡眠時間和作息時間]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![年全國睡眠質量報告出爐]()
PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日發佈的《2016全國睡眠指數報告》顯示，我國小城市居民的睡眠質量普遍高於大城市居民......
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![睡眠差或導致注意力缺失多動症大綱]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![狂看電視真的會影響睡眠]()
Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
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![小心睡眠不好讓你變醜]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.“你不舒服嗎？”每個人在沒睡好以後都被問起過這樣的問題。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslook......
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![時尚雙語:8種有助於睡眠的自然療法]()
Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
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![簡單的“10 3 2 1 0睡眠公式”讓你每天效率爆棚]()
Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配......
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![美語情景對話 第995期:Sleep Time 睡眠時間]()
Hana:So,howmuchdoyousleep?哈娜：你睡多長時間？Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼爾：我睡得很多，通常我至少會睡8個小時，我基本上是這樣。你呢......
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![英語每日一說：我的睡眠時間一時變得亂糟糟的。]()
Mysleepingscheduleisgoingtobesomessedupforawhile.我的睡眠時間一時變得亂糟糟的。發音要點：今天的每日一說選自口語900任我行messup弄亂，弄糟——————————————————————————————————......
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![成功的祕訣在於犧牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
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![報告顯示 北京青少年的睡眠嚴重不足大綱]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱，相比中國的其他地方，北京的青少年睡眠時......
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![研究表明 氣候變化可能導致睡眠減少]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一項最新研究表明，氣候變化導致的夜間氣溫上升，可能危害人們的睡眠，其中低收入者和老人......
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![世界睡眠日：今天你睡夠了嗎？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因爲今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![健康飲食:10種能促進睡眠的食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![睡眠模式揭示性格：你平時怎麼睡覺？]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
