廚房裏應儲備的六大最佳食物
1. Blueberries
1. 藍莓Plentiful in taste and filled with antioxidants, blueberries are a great treat. You can throw them in the blender to make a smoothie, sprinkle them on top of pancakes, or grab a handful and snack on them. The antioxidants in blueberries help protect against cancer, heart disease and age-related illnesses.
美味可口又富含抗氧化劑，藍莓是超級美食。可以將藍莓放在攪拌機中做奶昔，也可以在煎餅上撒一些藍莓，又或者直接抓一把品嚐。藍莓中的抗氧化劑有助於預防癌症、心臟病和與年齡相關的疾病。While not usually cheap, you can save money by buying them at a discount when they are not as fresh. Then just freeze them and take them out any time you are ready for a treat.
雖然藍莓不是很便宜，但你可以在折扣季不那麼新鮮時購買。然後只要將它們冷凍起來，想吃的時候拿出來就行了。
2. Black Beans
2. 黑豆If you want plenty of protein all while not spending too much money, consider getting black beans. You can put them in burritos or even make black bean soup or patties. With plenty of fiber, black beans are great for digestive health. Try buying dried beans as they taste better and are much cheaper than canned beans.
如果你想要獲得大量的蛋白質，但又不想花太多錢，那麼可以考慮黑豆。可以在玉米煎餅裏面放些黑豆，甚至可以做黑豆湯或肉餅。黑豆富含纖維素，有利於消化健康。儘量購買乾燥的黑豆，因爲乾燥的口感更好，也比罐裝的便宜。3. Bison Meat
3. 野牛肉Eating bison is slowly catching on, and for good reason. Not only is it delicious, bison meat also has more omega-3s than grain-fed animals. Cooking it is a cinch, and all you need to prepare some bison steaks is salt and a little olive oil. Easy peasy.
吃野牛肉漸漸變得流行起來，這是不無道理的。不僅因爲野牛肉味美，而且其含有的omega-3s也比用糧草餵養的動物多。烹飪野牛肉不在話下，你只需要準備好醃好的野牛肉排和少許橄欖油就行。小菜一碟。4. Walnuts
4. 核桃Much cheaper than almonds and cashews, walnuts don't get enough credit. They are great on top of salads, and they even are tasty on their own. Eating walnuts few times a week helps reduce LDL cholesterol levels, and they make a great, healthy yet inexpensive and convenient snack.
核桃遠比杏仁和腰果便宜，但卻並未得到應得的讚許。將核桃撒在沙拉上就很好，單吃核桃甚至更美味。每週吃幾次核桃能幫助降低低密度膽固醇含量，而且核桃是一種美味健康而又便宜方便的零食。5. Oats
5. 燕麥If you eat breakfast at a restaurant in the morning, you probably aren't eating healthy. Instead, invest in oats, as they help in the fight against cholesterol. Whether you buy instant or steel-cut oats, you will be doing yourself a lot of good. Throw on a little honey or blueberries for extra flavor! Not only do you have a low-cost breakfast, you have a very healthy one at that.
如果你的早飯都是在飯店吃的，那麼你吃的可能不那麼健康。相反，你可以吃些燕麥，因爲它們能夠降低膽固醇。不管你是買即食燕麥還是刀切磨碎的燕麥，都能夠給身體帶來很多益處。放些蜂蜜或藍莓可以另增風味！這樣的早餐既便宜又健康。6. Broccoli
6. 西蘭花Sitting down and scarfing down some broccoli doesn't sound appetizing. To give it some flavor, cook it in a stir fry and let it will soak up all the flavors of the meal. Broccoli is inexpensive, so it's great if you are on a budget.
坐下來吃些西蘭花聽起來讓人覺得並不是很有食慾。想要味道更好，可以油炸西蘭花，這樣它就能更入味。西蘭花很便宜，所以如果你目前生活拮据，那麼吃些西蘭花再好不過了。
