四種能使皮膚潔白無瑕的食物

See ya, fine lines, acne, wrinkles, and dark spots. You don't stand a chance against these vitamin-packed foods.

拜拜了，細紋、痤瘡、皺紋和暗斑。你們是無法抵抗這些富含維他命的食物的。

When your metabolism slows down in the winter, so does your skin's natural exfoliation process. This can cause dead skin cells to accumulate, and the result is a dull-looking complexion, explains Judith Hellman, M.D., associate clinical professor of dermatology at New York City's Mount Sinai Hospital. To brighten things up, nibble on ? cup of these sweet bites. You'll get a healthy dose of vitamin A, which plays an important role in promoting the growth of healthy new skin cells, says Drayer. And unlike their fresh counterparts, dried apricots are easy to buy all year round.

冬天當你的新陳代謝變慢時，皮膚的自然脫落過程也就相應變慢了。這就導致死皮細胞堆積，從而導致皮膚暗沉，醫學博士朱迪思·赫爾曼解釋道。朱迪思·赫爾曼是紐約市西奈山醫院皮膚科的臨牀教授。爲了讓皮膚亮起來，在杯子裏放上四分之一的杏幹享用吧。你會得到有利於健康的維生素A。Drayer說道維他命A在促進健康的新生皮膚細胞增長方面起着十分重要的作用。不像新鮮的杏子，杏幹一年四季都可買得到。

Think of this veggie as a tall drink of water, but with a satisfying crunch. Hydration is an essential part of maintaining beautiful skin, and cukes happen to be made up of about 96 percent water- more than most solid foods, including watermelon. They also contain silica, a nutrient that aids your body in producing hyaluronic acid. "This compound helps cells retain moisture so your skin appears plump and fresh," says Hellman. Toss 1 cup of chopped cucumbers with quinoa, tomatoes, and parsley for a filling grain salad.

將這一蔬菜想象成一大杯水，而且是可以隨心所欲咀嚼的水。水分是保持完美肌膚的必備條件，而黃瓜96%都是水分--比大多數的副食品還多，包括西瓜。黃瓜還含有二氧化硅，二氧化硅是幫助人體產生玻璃酸的營養物質。"這一化合物幫助細胞保持水分，所以皮膚看起來光澤而有彈性，"赫爾曼說道。將一杯切碎的黃瓜與藜麥、西紅柿還有西芹攪拌在一起，製成灌漿沙拉吧！

While oranges are most known for the vitamin C boost they provide, they're also full of wrinkle-fighting collagen. Eating one every morning might just be enough to replace your expensive skin care regime.

雖然橙子以富含維他命C而出名，但它們也富含抗皺紋的膠原蛋白。每天早晨吃個橙子也許就能替代你昂貴的皮膚護理計劃了。

You're probably already aware that the craze around spinach has to do with its "superfood" properties-namely, its high content of the vitamin A, beta-carotene. Adding a cup of spinach to your omelet every morning will allow your body to utilize the vitamin A to fight off free radicals and prevent skin damage.

你也許已經意識到菠菜熱潮與它的"超級食物"特質有關--即：高含量的維他命A和β-胡蘿蔔素。每天早晨在你的煎蛋餅裏放杯菠菜就能使你的皮膚利用維他命A去對抗自由基，同時防止皮膚損傷。