讓你內心平和的十條建議(下)
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5.保持微笑That's right, just smile. A simple smile does wonders. It can help to soften hearts, make "no" into "yes" and instantly change mood of others as well as your own. Smile to members of your family, smile to your cowork.rs, smile to everybody you meet. Smile even to yourself in the mirror if there's nobody else around. Smile is deeply connected to Love. And what you give, comes back to you later. Notice that it's impossible to sincerely smile and to experience anger, sorrow or jealousy at the same time. While smiling, you can't help but feel calmness, happiness and love.
是的，只要微微一笑。一個簡單的微笑也能產生奇蹟。它可以喚醒最柔軟的心靈，可以收回快到嘴邊的拒絕，可以快速改變別人的以及自己的心情。對家人微笑，對同事微笑，微笑面對每一個你遇到的人。即使一個人照鏡子的時候也要對自己微笑。微笑是與愛聯繫在一起的。你所給予的，最終也會回饋你。你要知道一個人不可能同時微笑，同時生氣、悲傷、嫉妒。微笑的時候，你會情不自禁地感到平靜，感受到幸福與愛。
your time
4.慢慢來，彆着急
Be patient. Enjoy your life as a kind of journey. Everything will happen when the time is right. Good or bad, all is finely interconnected and you can not be defeated until you yourself proclaim capitulation. Remember something bad that happened to you? Try to think of what good it also gave you. If this "bad" experience didn't happen, how much different you'd be from your current self? Try to appreciate small things in life, good or bad. And take your time.
要有耐心。把生活看成一趟旅途。在恰當的時機一切都會到來。禍福相依。你永遠不會倒下，除非你自己承認失敗。回想一下發生在你身上的不好的經歷？試着思考一下它帶給你的好處。如果那些"不好"的經歷沒有發生，你會同現在的自己多麼不一樣呢？嘗試着欣賞生活中的小事情，無論好壞。慢慢來，彆着急。sh what you start
3.善始善終
Or in other words, close the circle. Your unfinished business (unforgiven griefs, unspoken words, started but unfinished projects or tasks) is a heavy burden for your present consciousness and peace. Try to notice just how often they pop-up in the back of your mind, leading to anxiety and dragging you down. If there is a thing you started but definitely don't want to finish, take your time to think deeply about it and make a mental final check-line next to it. Then be sure to never go back to it again.
換言之，畫一個圓。那些你沒有完成的事情（不可饒恕的悲傷，沒說完的話，開始卻沒有完成的項目或任務）是你平和的內心上沉重的負擔。試着關注一下多久它會在你腦海裏出現一次，讓你感到焦慮，感動疲憊不堪。如果有這樣一些事情，你已經開始做但是你不想完成的，花些時間好好想想，在這件事情上設定上一個思維的纜繩。確保自己不會再回想這件事。calm
2.保持平靜
If you find yourself agitated, take few deep breaths and wait to fully calm down before taking any kind of action or decision. Rushing anything leads only to poor outcomes. The ability to keep calm and focused amidst chaos and changes is a true sign of inner peace. This one is closely connected to another advice about keeping your mind in the present moment. Because look around you… Is there really anything that bad to disturb your calm self, or is it just you imagining the future or reliving the past?
如果你發現自己很生氣，深呼吸，等完全平靜下來再做決定或者採取行動。盲目催促只會導致不好的結果。在混亂無常的環境中保持平靜專注的能力是內心平和真正的標誌。這一條和關注當下的建議緊密聯繫在一起。因爲你環顧四周……真的有什麼糟糕到可以打亂平靜的你嗎？或者是不是隻是你在構想未來或者緬懷過去呢？not make money your priority
1.不要做金錢的奴隸
Always remember that money is just a means to achieve something, not a goal in itself. So what do you have in mind? What is the purpose of money you are working so hard for? Always think before-head why do you work, and what is the purpose of your work. Would you keep doing what you do now if money would not be an issue? If your answer is a definitive no, then there is a serious reason to slow down and reflect. Life is short, so try to find your passion, and think of a way to make money practicing it.
永遠記住，金錢是解決問題的途徑，不是目標。那麼你心裏想的是什麼呢？你努力工作賺錢的目的是什麼呢？總是在腦子中想一想你爲什麼工作，你工作的目的是什麼。如果錢不是問題的話，你還會繼續做你現在做的事情嗎？如果你的回答明確的不是，那麼你絕對有理由慢下來，思考一下。人生短暫，所以嘗試着去找到你的激情，想出一種掙錢的方法並付諸實踐。翻譯：杉杉 來源：前十網
