30個改變你一生的個好習慣
Exercise 30 minutes every day. Especially if you don’t do much movement while work.ng, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
1 每天鍛鍊三十分鐘。特別是當你的工作不需要做太多運動時，每天運動將非常有必要。30分鐘的鍛鍊是保持身體最佳健康狀態的最低要求。
Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.
2 堅持每天吃早餐。早餐是一天當中非常重要的一餐，但往往被很多人所忽略。對我個人來說，我早上喜歡吃兩個烤麪包外加一瓶果汁。
Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
3 每天睡足八小時。犧牲睡眠並非好計策。也許你曾認爲爲趕時間犧牲點睡眠不算什麼，但實際上睡眠不足令你精神緊張並且疲乏無力。對大多數人來說八個小時是已經足夠了的，不過要是午飯後能有二十多分鐘時間來打個盹，那就更好啦。
Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t.
4 忌以零食充飢。吃零食很容易使人發胖。要是真是餓的慌，那就挑些固體食物吧，否則，寧可不要。
Eat five portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Five portions is the dose that’s usually recommended by many health associations.
5 每天至少吃五種水果蔬菜。我們的身體和大腦喜歡吸收水果和蔬菜的營養，我極力建議你吃得越多越好。5種是一些營養協會通常所建議的適合數量。
Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.
6 多吃魚。魚類食品富含歐美加 3（爲一組多元不飽和脂肪酸，對人體健康十分有益。 譯者注）和很多其他人體健康所需的元素。每週至少吃一次魚能夠爲人體提供所需的這些營養。
Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.
7 起牀後飲一杯水。當你醒來後，身體處於缺水狀態，這時應該補充水分。養成每天起牀後飲一杯水的習慣。當然，白天裏還要喝更多。
Avoid soda. Soda is often one of the most unhealthy beverage you can find. Limit your consumption of soda as much as possible and you’re body will be grateful for that.
8 忌飲汽水。汽水是日常所見對健康最無益飲料。儘量少喝汽水那麼你身體就對你感激不盡了。
Keep your body clean. I don’t advise spending your day in front of the mirror, but a minimum of personal care does never hurt.
9 保持身體乾淨整齊。我可不是在建議你整天對鏡自照哦，不過適度關心個人形象總是無傷大雅的吧。
If you smoke, stop it. There’s no reason to smoke anymore, and quitting is easy.
10 要是你吸菸，趕緊戒吧。沒有任何理由說吸菸有益健康，相信自己，戒掉是很容易的。
If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.
11 要是你酗酒，那也趕緊戒吧。就如上面所說。指望酒精能解決問題，做夢吧!吃飯時候來一杯，那無所謂啦。
Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
12 多爬樓梯。這只是強迫你每天做起碼鍛鍊的修改方案而已。與其坐電梯，不如改爲爬樓梯吧。
Use an inbox system. Make the habit of keeping track of all the ideas and things that comes to mind. You can use a notebook to do this, and then sync everything on your computer.
13 多使用郵箱記事。多記錄你想過的點子或者事情，可以用個本子來做記錄，然後很快的將它們輸入你電腦。
Prioritize. If you have a list of things to do, where do you start? One way is to prioritize your list. If you are in doubt, ask yourself: “If I could only accomplish one thing today, what would it be?”
14 將事情按輕重緩急加以分類。要是你有好些事要做，那你從哪裏開始呢？一種方法是按級分類，逐個完成。要是你拿不準，那就問自己：“要是我今天只能完成一件事，那該是哪件呢？”
Plan, but not too much. Planning is important, and you should decide in advance what you are going to do today or this week. However, planning for more than a few weeks is usually inefficient, so I would not worry too much about that.
15 做計劃，但別太多。做計劃非常重要，一週或者一天該做什麼，事先得有個計劃。但是，爲幾周之後的事情做計劃就顯得有點浪費了，所以我通常不會過分擔心這些。
Wake up early. Waking up early in the morning is a great way to gain extra time. I personally like to wake up at 5 am, so that by 9 am I have already accomplished what otherwise would have taken me many days..
16 早睡早起。早點起牀是贏得時間的好辦法。我喜歡早上五點起牀，所以到了九點，我就有可能做成一些也許要花我幾天工夫完成的事。
Check your email only twice per day. Email can easily become an addiction, but it’s usually unnecessary to check it every 10 minutes. Make an effort and check your email only once or twice per day, see if the world will still rotate as before after you try this.
17 每天只看Email兩次。Email很容易讓人上癮，但是要是每十分鐘就檢查一次，那也太不划算了。嘗試一下每天只看一次或者兩次郵箱吧，看看這個世界是否依然一樣轉呢？
Eliminate unimportant tasks. Being busy all day does not mean you are doing important stuff. Eliminate every activity that’s not important, and focus on what really matters.
18 忽略掉不重要的事情。整天很忙併不意味着你是在做大事。忽略掉那些不重要的事情你才能將精力集中在重要的事情上。
Clean off your desk and room. Having a clear room and desk is important to maintain focus and creativity.
19 保持辦公室和辦公桌的整潔。擁有整潔的辦公室和辦公桌對保持精力旺盛和思維清晰很關鍵。
Automate. There are a lot of tasks that you need to perform every day or every week. Try to automate them as much as possible.
20 儘量使事情自動化。你每天和每週要完成的任務很多，儘量使它們實現自動化不失爲好辦法。
Set strict deadlines. When you do something, decide in advance when you’re going to stop. There’s a rule that states that you will fulfill all the time you have available for completing a task, so make an habit of setting strict deadlines for maximizing your productivity.
21 爲事情設定最後期限。在你做事之前，決定什麼時候該停止。有個規則是說，要是你有時間，你會僅爲完成一件事情用上全部。所以爲提高效率，不妨養成給事情設定最後期限的習慣。
Take one day off per week. Instead of working every day, take one day off per week (for example sunday) where you are not going to turn on your computer. Use that time for doing recreational activities like going for a walk.
22 每週抽出一天時間。與其每天工作按部就班，不如抽出一天（例如星期天）不去過問公司電腦裏面的事情。用這些時間安排做做如散步之類的休閒娛樂活動。
Read 1 book per week. Reading is a good way to keep your brain active. With just 30 minutes per day you should be able to read one book per week, or more than 50 books per year.
23 每週讀一本書。閱讀是令你腦子清醒的好辦法。要是每天你抽出30分鐘左右時間來閱讀，那麼每週你都能讀完一本書，那麼一年下來你就可以閱讀超過50本書。
Solve puzzles. Quizzes, word games, etc. are all good ways to exercise your brain.
24 解謎題。智力測試，填字遊戲等等，都是訓練大腦的好方法。
Think positively. You are what you think, all the time.
25 儘量積極的思考。如何用腦決定你自身，這話永遠正確。
Make fast decisions. Instead of thinking for one hour wherever you are going to do something, make your decisions as fast as possible (usually less than 1 minute).
26 快速做決定。當你想做某事，與其花一個多小時舉棋不定，還不如早做決斷（通常只需一分鐘）。
Wait before buying. Waiting 48 hours before buying anything is a tremendous money saver, try it.
27 買東西之前得想好。在買東西之前等足四十八個小時絕對是省錢的妙計，不信試試看。
Meditate 30 minutes per day. A great way to gain clearness and peace is through meditation. 30 minutes are not a lot, but enough to get you started with meditation.
28 每天思考30分鐘。沉思是保持清楚明白和心境平和的好辦法。30分鐘不算多，但足夠你思想馳騁了。
Start a blog. Blogging is one of the best way to put your word out. It doesn’t have to be around a specific topic, even a personal blog will do.
29 做一個博客。做博客是讓你暢所欲言的好辦法。不需要是關於特定話題的，做一個關於個人的就可以。
Build a portfolio. If your job is creating stuff, building a portfolio is a great way to show what you are capable of. You can also contribute stuff for free if that applies to your work.
What do you think? What are the habits that changed your life?
30 將資料整理成集。要是你是從事創作的，做作品集將很能反映你擅長哪一類。要是條件允許，你也可以免費與人分享一下你的作品。
你認爲呢？哪些習慣改變了你一生？
