改變你生活現狀的20個心理技巧
1 Record different aspects of yourself. Make a list without bias or judgement - just observe.
2 Figure out your state of mind. Are you usually happy, sad or just going with the flow. Figuring this out will be a huge step in your self discovery.
客觀地記錄自己的各個不同面，並觀察。
弄清楚自己最深層的想法：你快樂麼？弄清自己的真實感受是自我覺醒的重要一步。
3 Understand your thought process. Is your natural response to be angry, sad or confused? Recognize how you react.
4 Understand your motives. Do you follow certain guidelines or are you rebellious in nature?
弄清自己的思路，什麼時候你會很生氣，什麼時候你會很難受，又是什麼時候你覺得很困惑？
理清自己的動機。你做事有原則麼，還是出於直覺？
5 Understand your response to stress. Perhaps you have a supportive friend or deal with things on your own.
6 Understand what pleases you most. Eating a cupcake or an apple? A walk in the woods or a nap? Having things or having very little?
你是如何面對壓力的？通過自己的好友麼？還是自己獨自承受？
什麼讓你最快樂？吃一塊蛋糕還是吃一個蘋果？亦或者是林中漫步或偶爾的小憩？
7 Understand your own body. Some people are short, others are very tall. Do you compromise for certain aspects?
8 Understand your independence. You may have the assistance of others or you do everything for yourself.
接受自己的身材。有的人個子小，有的人很高，你有沒有找到自己外在的平衡點呢？
你是否獨立？你喜歡倚賴他人還是一切倚賴自己。
9 Understand your privacy. Are you completely open, hidden or disguised?
10 Understand your habits. Do you do the same thing in the same way or do you do things differently each time?
你是怎麼性格的人？你是傳統保守，還是樂觀開放還是喜歡僞裝的人？
你的興趣是什麼？你喜歡總是作同一件事還是試圖找尋不同的方法？
11 Understand your motivation. Do you procrastinate or are you ambitious? How long does it take to get something started?
12 Understand your ability to learn. Is it easy to memorize, comprehend and incorporate things you've learned?
你是個有雄心的人麼？你喜歡拖延還是喜歡說到做到？一般一件事你多久纔會去做？
你會學習麼？你學的東西你很容易記住，理解麼？
13 Understand your approach. Do you dive in without knowledge or experience? Perhaps you take more time, understanding each aspect before moving on to another.
14 Understand your technique. Are you efficient and thorough? Perhaps performing one small aspect is certainly sufficient.
你接受新事物快麼？缺乏專業知識和經驗的時候，你會先對自己要做的事情進行了解再去實施麼？
你辦事能力怎樣？你是一個考慮周到，動作效率高的人麼？
15 Understand your focus. Are you able to concentrate, easily bored or quickly scattered?
16 Understand your effect on others. Are you compassionate, communicating effectively or do you ignore others?
你能集中自己的注意力麼，還是很容易被別人影響？
你的交際能力怎樣？你是個多愁善感的人麼，還是一個很容易相處的人，還是一個容易忽視他人的人呢？
17 Understand your generosity. Are you selfish, feel deprived or in service to others?
18 Understand your effect on our planet. Do you have a car, bicycle or walk?
你大度麼？你是一個自私的人麼，還是一個佔有慾特別強的人呢?
你是怎樣上班的呢？開車，騎車還是步行？
you figure out who you are and don't like it, change it.
you're always getting angry or are sad, then you have no idea who you are. Try and figure this out.
如果你發現現在的自己不是你想要的，那麼行動起來，改變自己。
如果你總是容易生氣和難過的話，趕緊看看自己的問題出現在哪
