雙語財經新聞 第69期:實現愉快工作的12個簡單方法(2)
Here are some simple tips for getting to enjoy your current job.
1. On the way to your work.lace, get yourself motivated to face the day. Think of how the work you have allows you to have your life outside of it, such as a great social life. A positive attitude will make the day more pleasant and productive.
這裏有一些簡單的方法，可以使你喜愛你現在的工作。2. Keep your work in perspective. You can only do the best you can in each situation. Look beyond yourself and your work, and consider the bigger picture. Do some voluntary work to gain a broader outlook. Find a way to contribute to society in general.
1.在去辦公室的路上，使自己有動機地去面對這一天。想一想，你的這份工作 是怎樣使你將自己的生活拋在一邊的，例如美好的社交生活。一種積極的態度能夠 使這一天變得更令人愉快,更有成效。
3. Remember that you are more than your work. Do not have your identity too strongly tied to the job you do. Give up thinking that your work life “should” be a certain way.
2-始終想着自己的工作。你在任何情形下，只能把能做的做到最好;要超越自 我和自己的工作,把眼光放遠，想着更廣闊的前景。主動去做一些工作，使眼界變得 更開闊;找到一個爲社會大衆作貢獻的方法。4. Plan your time. In your to-do list include long term projects as well as the more imminent things that need doing. Prioritise your to -do list — do the most important things first. When performing any task, ask yourself — is this the best
use of my time?3.記住,工作並不是你的全部。不要把自己的身份與你的工作過於緊密地聯繫 在一起;不要認爲工作生涯“應該”成爲一種固定的生活方式。
5. Concentrate on the task at hand. Do not let yourself be distracted by worrying about all the other things to be done. Stay in the moment.4.計劃好自己的時間。把要做的事列出名單，裏面要既包括長遠目標，也有更 緊急的需要完成的事。把要做的事排出優先頓序先做最重要的事。在做任何事 的時候，問一問自己--這是對我的時間最合理的利用嗎？
6. Clarify anytime you are not sure or where you are faced with conflicting demands. The more clear and upfront you are with your manager and the other people you work with, the better it will be for you in the long term.5.專注於手中的工作。不要因其他需要做的事而分心。把握住眼前的一切。
7. Delegate wherever appropriate. Decide if there is anything that can be delegated, or that more fairly belongs to someone else’s work load. Always remember the “3D” rule — do it, dump it or delegate it ——never handle a piece of paper twice.6.任何時候都要弄清楚你不確定的事，以及你面臨互相沖突的要求之處。在你 的經理和其他同事面前，你的思路越清晰，對你的長遠發展就越有好處。
8. Have regular breaks. Get away from your normal workplace even if only for five minutes. Try taking a break from the laptop, emails and do leave the mobile behind. Make sure that you do have that lunch break 一 it is not just for food but also for fresh air and a mental break.7.在任何適當的情況下,把事情委託給他人。要能夠決定是否有任何事可以委 托出去，或者這件事是否本來就是別人的工作。永遠記住“3D”原則——執行、放棄 或是委託;一張紙絕不要使用兩次。
Eat a healthy lunch and if you must snack, make sure it is healthy too — an apple rather than a bag of chips.8.有規律地休息。適時離開工作場所,哪怕只有5分鐘也好。從手提電腦和電子 郵件中解脫出來,休息一下，把手機也留下。要確保有午休時間——不僅是爲了吃 午餐，也是爲了呼吸新鮮空氣，讓大腦得到休息。
9. Learn to relax no matter how challenging the work gets or how demanding your bosses become. At the end of the day it is only a job, and you are much more than that. In years to come, you will look back and wonder what the fuss was.要吃有益於健康的午餐;即使必須吃快餐，也要確保對健康有益------個蘋果
要遠勝於一袋炸薯條。10. Contribute towards creating a pleasant work environment. Do not gossip in the office as it just creates negativity all around. Do not listen to any gossip either. Minimise your time with people that you donot resonate with or like.
9.無論工作多麼有挑戰性，或是你的老闆多麼苛刻，也要學會放鬆。在這一天 結束的時候，那隻不過是一份工作而已，你自己要比那重要得多。在未來的歲月裏， 當你回顧以往的時候，會對當時的忙亂感到奇怪。Learn to have more fun at work.
10.努力創造一個愉快的工作環境。不要在辦公室裏散佈謠言,那隻會在周圍 製造消極氣氛;也不要聽信流言飛語。對於與你沒有共鳴或你不喜歡的人,要減少 和他們共處的時間。11. Review your day before you leave for Home. Look at what worked well, and what could be improved the next day. If you feel satisfied with the day’s work, then why not reward yourself later that day. You deserve it.
要學會在工作中尋找更多的樂趣。12. Switch off once you leave work. You are already at work a third of your time, so do not continue to keep it buzzing in your head during your supposed free time. Mentally say good bye to your work space the moment you leave for home.
11.在下班回家之前，回顧一下自己的這一天。看一看什麼做得好,什麼是需要 第二天加以改進的。如果你對這一天的工作感到滿意,那麼，爲什麼不在當天晚上 獎勵自己一下呢？這是你應得的。See your work as a game. Life is meant to be fun and if you are going to spend a third of it at work, you might as well enjoy the game.
12-下班之後就要脫離工作。你已經把一天的三分之一用在了工作上，因此，在空閒的時間裏，不要讓它繼續在你的腦中嗡嗡作響。動身回家的時候,你的大腦便 與工作告別了。
要把工作視爲一個遊戲。生活本應開開心心的;如果你打算把生活的三分之一 時間用來工作，那麼，你最好喜歡這個遊戲。
