成功的CEO早上是怎麼過的?果然習慣決定命運大綱
1.“I have 'Daddy-oke' with my kids.” Craig Dubitsky, Hello Products
1. Hello Products的Craig Dubitsky：“我和孩子們來個‘爸爸好’的表演。”
One of Craig Dubitsky's favorite parts of his morning? When he takes his kids to school and puts on a 'daddy-oke' performance. “I alter whatever song is on the radio with lyrics that include whatever my kids have going on that day at school” he says.
Craig Dubitsky早上最喜歡的就是送孩子們去上學時來一段“爸爸好”的表演。他說：“我會改廣播裏歌曲的歌詞，把孩子們在學校裏一天的事編進去。”
2.“I catch up on the news — and play Candy Crush.” Jim Silver, TTPM
的Jim Silver：“我看新聞，還玩《糖果傳奇》遊戲。”
In addition to carefully-selected foods and meditation, part of Jim Silver’s routine is to update himself on current events — and decompress. He scans through his tablet as he eats breakfast.
Jim Silver不僅會精心挑選早餐和冥想，還有一部分時間用來了解時事，還要減壓，吃早餐時瀏覽平板電腦。
3.“I listen to Bob Dylan.” Benjamin Clymer, HODINKEE
3. HODINKEE 的Benjamin Clymer：“我聽鮑勃·迪倫的歌。”
Music can be a powerful tool that reminds you of the past while provoking the emotion and passion you need to develop your future. The founder and CEO of HODINKEE, Benjamin Clymer, starts each day listening to Bob Dylan.
音樂很強大，能使你回憶過去，同時也能使你激發出開創未來所需要的情緒和熱情。HODINKEE的創始人兼CEO Benjamin Clymer的一天從聽鮑勃·迪倫的歌開始。
4.“I listen to inspiring podcasts.” Rob Deutsch, F45 Training
4. F45 Training的Rob Deutsch：“我聽激勵人的播客。”
Considering he owns a fitness enterprise, it’s a no-brainer that Rob Deutsch's day begins with exercise. But the founder and co-CEO of F45 Training also has another ritual that helps him perform to his best professional abilities: listening to the greats.
Rob Deutsch擁有一家健康公司，所以不用想就知道他的一天是從鍛鍊開始的，但這位F45 Training 的創始人兼聯席CEO還有另外一個習慣幫他最好地發揮專業能力：聽名人傳記。
5.“I learn something new every morning.” Josh Wadinski, Plantioxidants
5. Plantioxidants 的Josh Wadinski ：“我每天早上學點新東西。”
Though Josh Wadinski has never been a morning person, he fights against his internal clock and rises at 5:30 a.m. to squeeze the most out of every single day. Wadinski says learning has been a mildly painful exercise for him.
雖然Josh Wadinski不喜歡早起，但他戰勝了自己的生物鐘，早上5:30起牀，最大限度利用好每一天。Wadinski說學習對他來說是輕度痛苦的運動。
6.“I wake up early to make time for everything.” Zouhair Belkoura, Keepsafe
6. Keepsafe的Zouhair Belkoura：“我起早就能有時間安排好所有事情。”
The benefit of getting up at 5 a.m. every single day? Founder and CEO of Keepsafe Zouhair Belkoura says he can manage every important part of his life. His morning routine brings him joy and productivity.
每天早上5點鐘起牀有什麼好處？Keepsafe Zouhair Belkoura的創始人兼CEO說他可以管理好生活中每個重要部分。他的清晨日程帶給他快樂和高效率。
7.“I explore with my son.” Craig Elbert, CARE/OF
7. CARE/OF的Craig Elbert：“我和兒子一起玩。”
Craig Elbert, the co-founder and CEO of CARE/OF’s morning routine is focused around his 2-year-old son. Currently, they wake around 6 a.m. Then, they take a sunrise walk to Fort Greene Park in Brooklyn, NY, where they’ll stop to pet Oreo, the local bodega cat, pick up a muffin and have a breakfast picnic.
CARE/OF的聯合創始人兼CEO Craig Elbert早晨的活動主要是圍着2歲的兒子轉。現在他們早上6點左右起牀，伴着日出散步到紐約布魯克林的格林堡公園，停下逗弄一會那兒的小店裏的貓Oreo，買一個小松餅，來個野外早餐。
8.“I prioritize a healthy breakfast.” John Vagueiro, Adapting Social
8. Adapting Social的John Vagueiro：“我優選健康早餐。”
John Vagueiro says too few entrepreneurs skip breakfast in an effort to grab a coffee and get to hustling. He says this is a mistake, since food intake is what fuels energy and ambition.
John Vagueiro說很少有企業家不吃早餐，喝杯咖啡就匆忙去上班。他說那樣不對，因爲吃東西才能讓你充滿能量和追求。
9.“I read for a half hour.” Mark Fisher, Mark Fisher Fitness and Business for Unicorns
9. Mark Fisher Fitness and Business for Unicorns的Mark Fisher：“我閱讀半小時。”
After he meditates, Mark Fisher grabs a coffee, a green juice and a water and cracks open a book. This ritual allows him to keep up with the ever-changing demands of his job.
Mark Fisher冥想之後會喝一杯咖啡、蔬菜汁和水，再打開一本書。這一習慣使他能隨時瞭解工作中不斷變化的需求。
10.“I walk my dog.” Desmonde Monroe, The Monroe Group
10. The Monroe Group的Desmonde Monroe：“我遛狗。”
Because Desmonde Monroe, travels frequently for work, he doesn’t get as much quality time with his dog, Rocky. So when he's home? He makes sure to walk his pup in the morning, which serves as a relaxing start to the day.
Desmonde Monroe經常要出差，不能好好陪他的狗Rocky，所以在家的時候早上一定會遛狗，也是一天輕鬆的開始。
