學英語環遊世界 第462期:放下悔恨和過去

Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future.

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後悔只會讓你的生命停滯不欠。如果你總是花時間在想過去的事情，你就會錯失現在還有未來。

You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life. Each time you experience a negative thought about your past, challenge it.

你不能夠改變過去你做過或沒做過的事，讓他去吧。你能有控制的事情就是如何選擇活在現在和未來。當你體驗一個關於自己過去的負面的想法。挑戰並改變它。

If you want to have some fun and visualize letting go of your regrets, try writing down each regret on a piece of paper and then burying it in your backyard or burning it in a bonfire with friends.

如果你讓想像如何放掉你的後悔更加有趣的話，試着放下你的後悔，把這些寫在每一張紙上把它埋在你的後院，或者和朋友一起野營在營火中燒掉。

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