保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
睡得好才能精神好:睡覺的12個有趣事實
2016-05-03TheNationalSleepFoundation(NSF),anindependentnonprofitorganization,conductedaninternationalpolltocomparethesleepinghabitsofpeopleinsixdifferentcountries.獨立的非盈利組織國際睡眠機構(NSF)在全球範圍內做了......
你真的會睡覺嗎?睡姿不對的後果可能很嚴重...
2012-12-29Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
分類詞彙課堂 一覺睡到天亮的【衛生巾】
2021-12-07我們來玩一個遊戲,每天背一個分類詞彙,小編準備了幾千個分類詞彙讓大家背誦。如果你不會語法,並不會多大程度上影響你表達含義;但如果你不會單詞,你將什麼也不會表達。有沒有這種感覺:明明學了很久,爲什麼到了泰國還是張口不......
熬夜缺覺難補回 週末睡懶覺易變遲鈍
2017-01-15Afterhardweek’swork,youmightthinkthatspendingSaturdaymorningsnuggledupundertheduvetwillhelpyoucatchuponyoursleep.一連五天把你累得夠嗆,你或許認爲,在週六的整個早晨都賴在被窩裏睡懶覺也許能幫助你補回些瞌睡......
你會睡覺嗎?11個提高睡眠質量的黃金法則
2016-07-22It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
若想睡個好覺,睡前應避開這些食物
2016-06-28AvoidTheseFoodsBeforeBedtoRestEasier若想睡個好覺,睡前應避開這些食物Spicyfoods–andanythingelsethatgivesyouacidreflux辛辣食物——以及其它易造成胃酸迴流的食物Spicyfoodslikechilimaycontributetoheartburn."......
睡覺也要講效率:如何進入深度睡眠
2016-12-22翻來覆去睡不着,好不容易睡着又噩夢不斷?早晨比鬧鐘醒的還早,結果一整天無精打采?你需要深度睡眠!深度睡眠對人體的健康起決定作用,6小時的深睡眠遠比12小時的淺睡眠質量高很多,簡單的說,深度睡眠就是一種高效又省時的睡眠,來......
保證睡眠質量:睡覺前決不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
想睡個好覺?睡前千萬別吃這些東西
2016-08-14Ifyou'veeverhadagoodnight'skipdisturbedbycheese,orthatlastcoffee,you'llbeawareoftheseitems'abilitytowreakhavocongettingsomeshut-eye.如果你有過這樣的經歷:好夢被奶酪或者那一杯咖啡打亂,那麼......
該睡覺時就睡覺!牀上辦公壞處多
2015-11-041in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每週在牀上工作2-10小時。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
睡覺有道:睡眠達人不告訴你的三個祕密
2017-05-15ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
睡眠模式揭示性格:你平時怎麼睡覺?
2016-04-10TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
你睡覺的時候說俄語嗎?——關於睡覺的一些表達
2022-02-06Ciaoatutti!俗話說:“春困秋乏夏打盹,睡不醒的冬三月。”(此處是不是剛巧戳中一大波旁友呢哈哈)今天我們來講講跟睡眠有關的一些詞彙、表達。 詞彙:dormire睡覺es.Haidormitobene?你睡得好嗎?Hodormitobene/malestanotte.......
日本的瞌睡文化 上班睡覺也是正經事
2015-08-29Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多數國家,工作時間睡覺不僅會讓人不滿,而且有可能讓你丟掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.And......
睡直了別趴下:“貪睡支架” 坐着也能睡覺!
2016-08-31Itmightlooklikesomethingthedoctororderedforaneckinjury.看起來是不是很像脖子受傷時遵醫囑帶的設備?Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
科學發現:邊睡覺邊背單詞不是難事
2017-09-02Itisonethingtolearnanewpieceofinformation,suchasanewphonenumberoranewword,butquiteanothertogetyourbraintofileitawaysoitisavailablewhenyouneedit.學習新知識——比如記個電話號碼或者一個新單詞——是一回事......
你爲什麼要睡覺?睡覺是爲了遺忘!
2016-10-14Sleepisasmysteriousasitisvitalforourwellbeing.Overthedecades,researchershaveproposedseveralmechanismsthroughwhichsleeprejuvenatesus,butwestilldon'tfullyunderstandthebigpicture.Now,tworecentlypubli......
手機如何影響睡眠:睡覺時你的手機放在哪兒?
2016-08-09MostpeoplewhoowniPhonesusethemastheiralarmclock—makingitalltooeasytocheckemailonelasttimebeforefallingasleepandhardtoeverfeelunpluggedfromworkandsocialnetworks.大部分智能手機用戶都把手機當成是鬧......
日本的瞌睡文化 上班睡覺也是正經事大綱
2016-04-20Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多數國家,工作時間睡覺不僅會讓人不滿,而且有可能讓你丟掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.Andinfac......
睡覺成問題?專家教你如何快速入睡
2015-11-25Whydowewakeupduringthenight-andhowcanwetrainourselvestonodoffagain?爲什麼我們夜間會醒,怎樣才能訓練自己再次入睡呢?Here,writingforHealthista,nutritionistandstressexpertCharlotteWatts,authorofDe-StressEffe......
留美老師帶你每日說英文 第916期:睡覺完覺得累的原因
2019-04-25臺灣籍旅美老師今天交給我們的句子是:Tryadoptingamoreregularsleepschedule,beingtiredisnotonlyaproductofsleepdeprivationorwakingupoutofadeepsleep,butalsolackingaconsistentschedule.試着採取更有規律的睡眠作......
睡眠模式揭示性格 你平時怎麼睡覺
2017-03-28TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
睡個好覺真的很重要:如何提高睡眠質量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......