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![《美食祈禱和戀愛》Chapter 17 (33):走出抑鬱]()
AndIwillneverforgetSusan'sfacewhensherushedintomyapartmentaboutanhouraftermyemergencyphonecallandsawmeinaheaponthecouch.Theimageofmypainmirroredbackatmethroughhervisiblefearformylifeisstilloneofthesc......
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![研究發現早起的人不容易抑鬱大綱]()
Morningpeoplehavefewproblemsspringingoutofbedbrightandearlytofacetheday.對於愛早起的人來說，一大早從牀上爬起來迎接新的一天根本不是什麼難事兒。Nowithasemergedtheyarelesslikelytosufferfromdepressionandare......
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![研究發現早起的人不容易抑鬱]()
Morningpeoplehavefewproblemsspringingoutofbedbrightandearlytofacetheday.對於愛早起的人來說，一大早從牀上爬起來迎接新的一天根本不是什麼難事兒。Nowithasemergedtheyarelesslikelytosufferfromdepressionandare......
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![科學證明鍛鍊能助你遠離抑鬱]()
Scientistshaveconfirmedthatpeoplewhotakeregularexercisearelesslikelytobedepressed,providedtheactivityiscarriedoutinleisuretime.However,peoplewhoexertthemselvesatwork,forinstancebydigginguproadsorheavy......
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![寧缺毋濫:遇人不淑比單身更容易抑鬱]()
Whenitcomestoyourmentalhealth,it'struethatbeingaloneisbetterthanbeinginbadcompany,accordingtoanewstudyfromtheUniversityofMichigan.PsychiatristDr.AlanTeo,wholedthestudy,foundthatpeoplewithunsupport......
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![光照耳道可以預防患冬日抑鬱？]()
Ear'sanidea:TheeffectsofseasonalaffectivedisordercouldbecombatedbychannelinglighttothebraindowntheearductAsthenightsgetlonger,thosewhosufferfromthewinterblueswillbeplanningwaystoescapetothesunshine.B......
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![每天幾杯咖啡是否有助於緩解抑鬱大綱]()
Followingtheresearchonthehealtheffectsofcaffeineisdizzying.Positiveinsomecases,negativeinothers–it’shardtoknowwhetherthatmorningcupofjoeisahealthelixirorslow-actingpoison.咖啡對健康有什麼影響，相關研......
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![《美食祈禱和戀愛》Chapter 16 (29):被抑鬱追蹤]()
DepressionandLonelinesstrackmedownafterabouttendaysinItaly.IamwalkingthroughtheVillaBorgheseoneeveningafterahappydayspentinschool,andthesunissettinggoldoverSt.Peter'sBasilica.Iamfeelingcontentedinthi......
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![一到冬季就"抑鬱"?]()
一場大雪讓很多北方城市都提前進入冬季。因爲天氣寒冷，很多人都願意宅在家裏，還有人會因爲晝短夜長而有些情緒波動。這個冬季，你憂鬱了嗎？Seasonalaffectivedisorder(SAD)isatypeofdepressionthatsetsinorstartsinthewint......
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![晚上開燈睡覺竟會導致抑鬱甚至虛胖]()
Sleepingwiththelightoncouldleaveyoufeelinglowthenextday,scientistshavewarned.Theysaythatanight-light–howeverdim–mayaffectthestructureofthebrain,raisingtheoddsofdepression.TheeerieglowemittedbyaTVort......
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![這一簡單的習慣或能幫你戰勝抑鬱]()
Whensomeonehasclinicaldepression,it'simportanttheyseeadoctororamental-healthprofessionalwhocanevaluatethemproperlyandprovideeffectiveoptionsfortreatment.Butthere'salsosomethingknowninthepsychologywo......
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![研究發現 超重可能會導致抑鬱]()
Beingoverweightcancausedepressionevenwhennootherhealthproblemsexist,accordingtoastudyreleasedlastTuesdaybytheUniversityofExeter.英國埃克塞特大學上週二發佈的一項研究顯示，即使在沒有其他健康問題的情況下，超......
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![抑鬱的律師 Care from lawyers turned therapists]()
WhenworkbecametoomuchforWillMeyerhofer’sclient,atwenty-somethingassociateatabiglawfirm,sheslippedintoaquietroomintheoffice.Thensheshutthedoor,pulleddowntheblindsandstartedtoweep.Throughhertearsshebec......
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![當分手變成抑鬱,會發生什麼?]()
Truthfully,Idon'trememberhowI'vegottenthroughmostofmybreakups.That'sbecausetheymademesodepressedthatIspentthemwatchingTVandessentiallybecomingthefillingofaSnuggie-and-couchsandwich.Itjusts......
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![這類運動或有助於緩解抑鬱]()
Strengthtrainingisgoodforyourbodyandyourmind,accordingtoanewreviewofmorethan30previouslypublishedstudies.對已發表的30多篇文獻的新綜述表明：力量訓練有利於身心健康。Thepaper,publishedinthejournalJAMAPsych......
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![打太極能緩解抑鬱]()
TakingpartinTaiChicouldhelptocombatdepression,newresearchclaims.最新研究表明，打太極拳能幫助對抗抑鬱。GoingtoclassesintheancientChinesemartialartfor12weekssignificantlyreducedsymptomsoftheblues.參加這門......
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![健康生活:光照耳道可以預防患冬日抑鬱?]()
Ear'sanidea:TheeffectsofseasonalaffectivedisordercouldbecombatedbychannelinglighttothebraindowntheearductAsthenightsgetlonger,thosewhosufferfromthewinterblueswillbeplanningwaystoescapetothesunshine.B......
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![常聽音樂的青少年會變抑鬱?]()
BeingpluggedintoaniPodisahallmarkofadolescence,butanewstudysuggeststhatteenswhospendtoomuchtimelisteningtomusicmaybeathigherriskofdepression.塞上iPod成爲青少年的一個特徵，但是一個新的研究表明，花太多時間......
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![心情不好是抑鬱嗎？這9個問題幫你做初步判斷丨期待雨過會天晴..]()
生活中難免會碰到各種不順心，我們每個人都有emo的權利，要敢於直面負面情緒，尋找合適的解壓方式，收拾好心情，明天繼續努力。要相信時間是治癒一切的良藥，我們都會越來越好的！โรคซึมเศร้าใกล้ตัวพวกเร......
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![《美食祈禱和戀愛》Chapter 17 (32):和抑鬱抗爭]()
Whatalargenumberoffactorsconstituteasinglehumanbeing!Howverymanylayersweoperateon,andhowverymanyinfluenceswereceivefromourminds,ourbodies,ourhistories,ourfamilies,ourcities,oursoulsandourlunches!Icame......
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![一詞日曆：有一種抑鬱叫笑着抑鬱，你經歷過嗎]()
2019.03.23週六Saturdaycreep /kri:p/ v.緩慢移動圖片來源：視覺中國There's aDangerous,CommonFormofDepressionPeopleDon'tTalkAboutEnough有種抑鬱症很危險、很常見，卻鮮有人談論。Theterm"smilingdepression"......
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![女孩中百萬大獎卻抑鬱 花光錢才快樂]()
WhenCallieRogerswonalmost1.9millionpoundsonthelotteryat16,shehopeditwouldhelpherputhertroublesbehindher.Theteenagercamefromabrokenhome,haddroppedoutofschoolandwaslivinginlocalauthoritycare.當考利-羅傑......
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![美國：200萬青少年受嚴重抑鬱困擾]()
Morethan2millionUSteenagershavesufferedaseriousboutofdepressioninthepastyear,accordingtoafederalgovernmentsurveyreleasedonTuesday.Onaverage,8.5percentofadolescentsaged12to17describedhavinghadamajordep......
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![晚上睡不好或導致抑鬱大綱]()
Missingoutonagoodnight'ssleepcanleaveyoumorelikelytobecomedepressedorsufferfrombipolardisorder,researchhasfound.Thelargeststudyofitskindputmovementmonitorson91,000peopletotrackactivitylevelsandsur......
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![女性工作時間長更加容易抑鬱]()
Womenwhoworklonghourshaveahigherriskofdepressionthanmen,anewstudyhasfound.一項新的研究發現，女性工作時間長比男性更容易患抑鬱。ResearchersatUCLandQueenMaryUniversityofLondonfoundwomenwhoworkmorethan55hou......
