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![起牀超早的七位成功人士]()
天氣一冷，起牀就變得越來越困難。殊不知，一日之計在於晨。許多成功人士都是天不亮就起牀的聞雞起舞型，其中包括蘋果CEO庫克、美國第一夫人米歇爾等等。如果不想做loser，還是精神起來，改掉懶牀的毛病吧！Theysaytheearlybirdc......
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![起牀超早的七位成功人士大綱]()
Theysaytheearlybirdcatchestheworm,都說早起的鳥兒有蟲吃。andresearchsuggeststheremightbesometruthtotheoldadage.調查發現，這句老話還真不是胡侃的。Wakingupwith(orbefore)thesunallowsexecutiveslikeAppleCEOTi......
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![早睡早起Sleep and Get Up Early]()
導語：英語作文一直在考試中都是重要的得分點，下面小編給大家推薦一些優秀的小英語作文供大家學習參考。歡迎閱讀，更多的優秀英語作文盡在本站。一Ioftengotobedat21:30,becausemyparentsforcemetosleep.Theytellmethatag......
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![日語中關於早安早上好的說法]()
日常用語大家在學習外語的時候也要注意它們的表達方式，早安的日語怎麼說?或者說怎麼講早上好的意思?學習日語的朋友們應該有所瞭解吧!如果你剛剛入門，還不太清楚的話，今天就跟着我們一起來裏瞭解瞭解吧!早上好おはよう平......
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![英語經典美文早早讀3篇]()
經典美文是英語閱讀教學的重要組成部分,可以陶冶情操,豐富想象,還可以培養學生對語言文字的興趣和敏感力。下面是本站小編帶來的英語經典美文早早讀，歡迎閱讀!英語經典美文早早讀篇一ForestGumpGump,giftedwithalowIQw......
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![吃早飯好,還是不吃早飯好大綱]()
Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsofmolecules.Thesemoleculesarereleasedi......
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![吃早飯好還是不吃早飯好大綱]()
Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsofmolecules.Thesemoleculesarereleasedi......
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![早睡早起可能是種病？叫ASP]()
What'syourusualsleepingpattern?Ifyou'rehappilytuckedupinbedby8pmorevenearlier,thenyoumighthavewhat'sknownasadvancedsleepphase(ASP).你習慣什麼睡眠模式？如果你晚上8點或者更早就開開心心地上牀睡覺了，那你......
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![早睡早起 Sleep and Get Up Early]()
Ioftengotobedat21:30,becausemyparentsforcemetosleep.Theytellmethatagoodrestcanbringmeagoodbody.Beforegotosleep,Iusuallydrinkacupofmilk.Ialwayshaveagoodsleepatnight.Ioftengetupat6:30.It'sveryearly,but......
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![超強指導:從早晨到入睡全天候減肥攻略]()
6:45AM:GetSomeEarlyExercise早上6:45：晨練Morningexerciseraisesyourheartrateandmetabolismearlytogiveyouphysicalenergyforhours,italsohelpsburnmorecaloriesthroughouttheday.Therearealsogenerallylowerpolluti......
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![起早牀好難，如何成功起早牀？]()
Whatisyourpersonalmethodforwakingupearly?你有什麼早起的好方法？獲得14.4k好評的回答@PauloKnabben：Alright,inordertohelppeopleIdecidedtoeditmyanswertobemoreclear.爲了幫助大家我決定回答得更明白。Iwakeupat5am......
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![吃早飯好還是不吃早飯好]()
獲得20.1k好評的回答@TimErnst（專業回答）：Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodiffer......
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![早睡早起不止身體好：早起鳥比夜貓子更快樂]()
Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜貓子相比，早起鳥更快樂，整體生活的滿意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
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![從早做起：健康的人早餐吃什麼？]()
Inastudyofnearly150peoplewhoare"slimbydesign",meaningthosewhoareahealthyweightandwhodon'tstrugglewithweightissues,researchersfoundthatonly4percentoftheparticipantsreportedskippingbreakfast.研究者發起......
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![早餐Breakfasts]()
Therearemanykindsofmybreakfasts.Ihavedifferentbreakfasteveryday.Sometimesiseggandmilk,sometimesisbreadandjuice,andsometimesisnoodles.Myfavoritebreakfastissandwich,mymothermakesit.Thereisegg,vegetablea......
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![超搞笑 俄語版經典笑話 早知道]()
經典爆笑段子，你知道用俄語怎麼說嗎？今天小編分享一波乾貨。當有朋友找你借錢的時侯，你又不想借給他，你可以這樣委婉的告訴他：1.Деньгинепроблема,проблемавтомчтоихнет.錢不是問題，問......
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![早餐 Breakfast]()
Today,theyounggenerationlikestostayup,becauseafteraday’sworking,theywillfindfunatnight,sotheyaregettinghomeverylateandthenwakeuplate,too.Astheyarewakeupsolate,theywillignoretheirbreakfastandwaitforth......
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![吃早飯好,還是不吃早飯好]()
Firstletstalkaboutfasting.Manypeoplethinkthattrainingfastediswhenyourstomachisemptybutit’smuchmorethanthat.Whenyouconsumefoodthey’rebrokendownintodifferentkindsofmolecules.Thesemoleculesar......
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![壽命竟和性格有關 超級樂天派易早逝]()
Peoplewhoare'toohappy'dieyoungerthantheirmoredownbeatpeers,claimsnewresearch.Astudywhichfollowedchildrenfromthe1920stooldageshowedthatpeoplewhowererated'highlycheerful'byteachersatschooldiedatayou......
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![無節制抗生素:超級病菌遲早要了我們的命]()
Theriseofdrug-resistantsuperbugswilldragthehealthserviceback‘totheearly19thcentury’,Britain’smostseniormedicaladviserhaswarned.英國最具權威的醫藥人士提出警告，日益增長的抗藥病菌可能將......
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![關於早上洗澡，早上淋浴Morning Shower]()
（1）在一個涼爽的好雨，早上醒來第一件事情給我留下我完全刷新。在服用淋浴，我通常很困，我難以睜開眼睛。當我潑在我臉上和身體冰冷的河水，我醒來時快感。然後，當我站在那裏噴薄蓮蓬頭下，我的身體感覺較涼爽的水，聽水聲潺潺石沉......
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![無節制抗生素:超級病菌遲早要了我們的命大綱]()
Theriseofdrug-resistantsuperbugswilldragthehealthserviceback‘totheearly19thcentury’,Britain’smostseniormedicaladviserhaswarned.英國最具權威的醫藥人士提出警告，日益增長的抗藥病菌可能將現今的醫療服務水......
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![早一點再早一點：15個小貼士讓你早起早到早完成]()
Areyouearly?Doyougetanearlystartonyourday?Doyouarrivetoappointmentsearly?Doyoufinishprojectsandtasksaheadofdeadlines?AreyoutheEarlyBird?你夠早嗎？你做得到每天早上早起嗎？你和別人有約時會提早到達嗎？你會比截......
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![冰淇淋和披薩不能多吃！這些超加工食品吃多了容易早逝]()
冰淇淋、蛋糕、巧克力、披薩……這些美味食物不但會讓你發胖，還會增加你的早逝風險，因爲它們都是超加工食品。研究發現，愛吃超加工食品的人患心臟病和癌症的風險更大，也更容易早逝。Ultra-processedfoods-suc......
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![早餐晚吃晚餐早吃,更有助減肥]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一項研究表明，改變用餐時間可能是減少體內脂肪的關鍵。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit......
